How to get over a traumatic past?

Looking to migrate our server to a cloud based one good for sharing creative with vendors and clients and storing large design files.

what’s your favorite reco?

Did it happen with someone in the last quarter that although you got nominated by L1 for band progression but the promotion did not happen?

What level of band C2/D1 in Capgemini? And what could be an offer range ?

Friday Wordle 510 4/6

🟨⬛🟩⬛⬛
⬛🟨🟩🟨⬛
⬛🟩🟩🟩🟩
🟩🟩🟩🟩🟩

I recently got an offer from IBM band is 06B Designation is Senior Techinal service specialist and package offering is 10 LPA
Tech Stack : Oracle. SQL PLSQL
YOE: 3.4
Is it good offer or I should negotiate?

Do we need to work in 3rd shift in accenture?? Can we say no to them?? My grade is 8

Taking some time off. Need some book recommendations. Some light interesting non-fiction. No self help or management books. Just interesting topics that won’t make me think about work.

Does anyone have examples of a 10-hr shift schedule? My department wants to switch from 8- to 10-hr shifts

Anyone heard anything regarding potential America’s only World Meeting?

I want to sell my home but my neighbor is a hoarder (it’s really bad) and I know this will make my place less marketable. Does anyone know if there are laws or ordinances that might force him to at least clean up his yard? Thanks in advance!

if you have a ts/sci with a poly then is it bad to put that on your linkedin profile?
i have seen some people have it since it markets you better to potential recruiters/companies and some people not have it because you shouldn't be advertising it publicly.

When everyone says to max out your 401K, what percent are you contributing? Fidelity told me the max I could contribute is 75%. Is that a correct? How are you guys living if 75% of your pay is being taken out?

Thoughts on Bo Burnham's Inside? It's honestly depressing not only in content but also to see one person create something so amazing just on their own. Here I am struggling just to make an alright ad, meanwhile I should probably just forget ads and actually make something decent instead. Sigh.

How do you track your time spent reading and responding to emails? I don’t want to run a timer each time I open outlook, but I feel like I’m losing hours of billable time every day to one-off emails that I would never individually bill for.

What's with the weird application questions? How does answering questions about the last movie I watched and the perfect peanut butter sandwich tell a recruiter about how qualified I am for a job?

Crypto CeFi collapsing but DeFi seems to be holding up well. Do you see any risks or red flags?

Why didn’t Schumer try to get an abortion bill through that mimicked what existed already rather than expanding it? Strategically I don’t understand the move. I get it’s not passing anyway, I would think you’d want pubs on the record for the least extreme version to underscore their far right view come election time.

Anybody here has anxiety reaching out or pinging people? I’d have a full blown anxiety even pinging people who have told me to not be afraid to reach out to them.

We need to talk about the amount people struggling with alcoholism at all levels in this profession.

How are you dealing with being severely understaffed? I have no associates or seniors and just have been stuck playing all rolls. I feel broken and defeated and just have nothing left to give.

Are we our own worst critics? Despite getting glowing reviews from above, I can’t help but feel like I don’t do enough or quick enough or efficiently enough. This causes anxiety and stress for me.

Wanting to start therapy for social anxiety/depression but no idea where to start. Those that see a therapist, how often do you usually go? Ball park price range? Has anyone tried online therapists?

I’m suffering from some extreme burnout and things have finally started to slow down. But my body still feels stressed and anxious. I’m considering going on an antidepressant because I can‘t (cont)

Been seeing a therapist for 4 months and finally scheduled an appt with a psychiatrist to get on antidepressants. Hope that I find a good combo that works quickly and I can actually start living life

I'm a recovering alcoholic. Turns out my alcoholism was covering up a mood disorder and PTSD for about 12 years... In this industry people think I'm crazy/dramatic when I ask for what I need... Cont

Friends, how are we this week? This is a pretty quiet group, so I want to check in and see how you are feeling!

How old is too old to live in an apartment? 30, single, no pets, medium high cost of living. Feel like I’m wasting money but also hesitant to be a homeowner living alone in a home.

I came to the office this morning and got that “I don’t want to be here” feeling. 🙁

Has anyone ever heard of the highly sensitive person?

Anyone else feel like they don't fit in? I joined a couple months ago and there is no one I feel comfortable talking to. It seems like everyone talks shit about everyone else and acts so fake

Anyone read “The Subtle Art of Not Giving a Fuck”? Is it worth reading or is it another stale self help book?

I’m an A3. Was tier 2 as first year and tier 1 as second year. I know there’s really no big difference in pay between the tiers but I still can’t stop worrying that I won’t be tier 1 this year 😔

How do you know when it’s time to get help? I’ve never seen a mental health professional but I just don’t feel like myself lately, a lot of which I think is attributed to quarantine.

What do I do if I feel so depressed everyday cause of work? It feels so meaningless and I feel completely alone while I’m going through this

I feel like my insurance company bait and switched me. For initial prescription and subsequent refill was $0. Went to pick up today and was going to be $500. Glad there’s alternatives but who would pay $500 for a month’s worth of pills.

How do you maintain focus? I find myself distracted every 2 minutes.