Org Development & Human Capital

With school soon starting back up for the year, and keeping up with continuing education, renewing licenses, certifications, etc. we know how overwhelming it can be. Social life, school work, extracurricular activities, among other activities can increase stress and anxiety levels. Here are a few ways to control your stress and anxiety during the school year:

Take a step back

Breathe

Create a Routine

Stay Organized...

Improving Workplace Satisfaction: Insights from I-O Psychology
1. Promote Employee Engagement
2. Cultivate a Positive Work Culture
3. Invest in Professional Development
4. Recognize and Reward Contributions
5. Encourage Work-Life Balance
6. Foster Team Collaboration

Steps to Improve Your Mental Wellbeing

Your mental wellbeing plays a crucial role in controlling various aspects of your life, including motivation, mood, and enjoyment of activities you love.

Connect with People
Creating and nurturing bonds with others helps you feel a sense of belonging.

Be Physically Active
Physical activity has a profound impact on your mood and overall mental health.

Learn New Skills...

WORKPLACE WELLBEING
Leaders and managers form the backbone of every organization.
As a coach, I’ve seen how transformative coaching can be.
In my experience, the positive changes in leaders who engage in coaching are profound.
Coaching is pivotal in equipping leaders and managers with the skills and perspectives to navigate these challenges effectively.
Many leaders hesitate to ask for help due to concerns about how it might be perceived...

🌞 Boost Your Mood Before Work: Simple AM Tips
🌟 Mood Boosters:
Morning Exercise: yoga, jog, walk to release endorphins.
Healthy Breakfast: Fuel your body with a nutritious breakfast: smoothies, oatmeal with nuts & fruits, avocado toast.
Mindfulness Meditation: A few minutes to clear your mind and set a positive intention for the day. Headspace or Calm Apps can guide you through easy mindfulness.
Positive Affirmations

The Science of Anxiety

The decision-making region of the brain assesses potential threats, setting off a reaction in the amygdala, which then signals the hypothalamus to activate the fight-or-flight response.🧠

You Might Experience:
Rapid heart rate and breathing: Oxygen propels a swift response.🫀
Pale or flushed skin: Blood flow is reduced
Tense muscles: This aides in the preparation for a perceived threat💪

I am teaching a University graduate course on organizational consulting. Here are some strategic tools that may help you, too, in your business and career :)

The Adolescent Brain 🧠
Teenagers are often known for engaging in risky behavior without fear. They find joy and excitement in dangerous activities like speeding, experimenting with drugs, and drinking alcohol.
🧠Prefrontal Cortex is the area of the brain responsible for decision-making and self-control. This area is fully developed when we’re around 25 years old
🧠Limbic System regulates emotions and feelings of reward

Body Positivity

Benefits :
Self-esteem
Improved Mental and Emotional Well-Being
Enhanced Self-Confidence
Cultivating Authenticity and Inner Peace
Improving your body positivity:
Consider your past experiences and attempt to piece together how your body image has changed over your life
Get knowledge on body image and techniques to help you feel better about your appearance
Discuss your thoughts and feelings

Mindfulness matters:
Being mindful can be a game changer for your mental - well being. Let's dive into the psychological benefits of being mindful.

Psychological benefits of being mindful
Mindfulness improves well-being
Mindfulness improves physical health
Mindfulness improves mental health

Mindfulness techniques
Basic mindfulness meditation
Body sensations...

The Blue Space Effect: The Surprising Benefits of Being Near the Sea / Body of Water
Consider heading outdoors this summer? Perhaps to the beach if it's accessible, to reap the rewards of being surrounded by natural beauty. Your mental well-being will surely appreciate the change of scenery! 🏝️

Benefits of the Ocean / or Body of Water:

😌Alleviates stress

✨Enhances mood

💡Stimulates creativity

The power and importance of self care:
Did you know that practicing self care could be a game changer for your mental well - being?
Let’s dive into the psychological benefits and share self care techniques.
Psychological Benefits of Self Care:
Increases your energy: Making time for self-nourishing activities increases our likelihood of feeling happier and more driven...