1/17 check-in: We’ve made it to Friday, y’all 🏌🏻‍♀️🏝️🌄. What are your workout plans for this lovely day?

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This is me. 42, and got run through by a 24 year old at Jiu Jitsu last night. Gas tank needs some work going against these whippersnappers…

uplifting

Morning jog/walk and crunches.

uplifting

Happy Friday! 🥳

Lower body strength + spin 🤩

uplifting

4 mile run. Three weeks to vacay and 7# to go.

uplifting

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Additional Posts in Gym Buddies Daily Check-in

Day 9 - 40 push ups challenge ✅ ( 30 regular, 10 diamond 😤 and 10 extra inverse).

likefunnyuplifting

Do you guys reward yourself when you see progress? And no, I'm not talking about food 😭

I went from 167 at my highest down to 142ish and got an LV purse to reward myself 🥳 went to the mail room after the gym today and I was stoked haha. Next goal is 130!

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Any tennis players in Chicago willing to play/parter weekly? I used to play competitively in college but been out of touch for years. Want to get back to my fav sport!

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Hi folks, anyone interested in creating a healthy sleep/wake schedule? I’m targeting to achieve and maintain a 10pm/5am sleep/wake schedule on the weekdays. I wonder if we can get this started, and check in to support and make it happen!

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Jan 6th check in. How’s your workout?🧐

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Who’s working out Monday morning? 😤😤😤

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Talking to the opposite sex at the gym: yes or no? (Or same sex)

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5/13 check in. My PM ride is done. What did you do today?

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6/14 Check-In! Feeeling excited today cuz I got a new badge 🤩 What are you all up to today?

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11/24 check-in: Happy Thanksgiving to all who celebrate! What are everyone’s workout plans for today?

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Anyone doing long distance / endurance on here? If so, what?

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9/17 Check-In: What’s everyone up to today?

I am on my way to my HIIT class.

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What are your favourite after workout meals? For the best recovery

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9/26 check-in: Happy Monday, y’all! What are your plans for today?

For me- treadmill and triceps.

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How are you able to do heavy exercises after work? My body heats up and my sleep suffers. How do you work the next day?

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8/28
Smith machine bent over row
Australian pull ups
Shrugs
Bicep curls
Cycling 20 minutes/5.3 miles

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8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

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5/24/22 checkin thread! What are you all up to today?

likeuplifting

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