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Posting as :
a Manager
▸ Gym Buddies Daily Check-in
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Rising Star

1/20 check-in: Happy Monday, MLK Day and Inauguration Day (in the U.S). 🏋🏽‍♀️✈️🌠. What are your workout plans for today?

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likeuplifting
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an Operations 1
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Eyy first time posting here! I like this check in.

Leg day, done! 6am 😅 I’m a mom of 2 so I gotta get it done before everyone gets up.

Full warmup including plank holds and side planks with legs lifts, reverse nordics, reverse step town with heel taps, 30lb kettle bell swings.

Barbell back squats, progressive overload - warmup with the bar 15x
10x 80lbs
8x 95lbs
2 sets of 6 at 115lbs.

3 sets Bulgarian split squats, alternated with eccentric barbell RDLs at 95lbs. Followed by kneeling anti rotational exercises for internal and external rotation (I’m dealing with weakness in my hips - it’s a whole thing).

I work with a CSCS so my form is on point or I probably wouldn’t keep up with weightlifting at all, let alone get out of bed. Keeps me accountable!

upliftinglike
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Pro

Welcome!! That sounds like a challenging workout!

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Pen icon, author badge Authora Manager
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Rising Star

Morning snow shoveling and walking in the ice/snow.

likeuplifting
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Pro

Brrrrr! Stay warm! ☃️

uplifting
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RSM 1
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Does building my elliptical count?

I am also running in a little while and then if I have time after getting some other things done I’m going to the gym. I also have to get over going out in the cold to get to my gym.

upliftinglike
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Rising Star

Chest day but I'm going light as I'm sick again. Frustrating.

uplifting
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Pro

😔 Sorry to hear you’re sick again. Hope you feel better soon!

likeuplifting
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Resting today and tomorrow. Workout Wednesday. Competition on Sunday (Oly)

uplifting
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Pro

Trying out a new Peloton app focused on strength training. You can filter by goal, the equipment you have, and what muscle groups you’d like to workout. Then it gives you a workout plan and you can work at your own pace and to your own music. Kinda like it so far. 😄

So, lower body strength work + spin today

likeuplifting

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