8/18 check-in: We’re back to Monday, friends 🥊✈️🌃. What are your workout plans for today?

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Upper body today

likeuplifting

On vacation 🏖️

likeuplifting

Morning jog- getting back into the normal routine after my vacation. Walked (and danced!) a lot over the last four days.

likeuplifting

Welcome back! Sounds like a fun vacation!

uplifting

Leg day + cardio + sauna 👍

uplifting

Core + a spin workout 😄

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Anyone feel like your job sees you as "one of the good ones?" It hasn't explicitly been said, but I'm one of the only Black attorneys at the firm and I think my white colleagues and partners see me as an example of how Black folks "should be" cause I mind my business. Basically I feel like a token, and I don't know how to shift that idea while staying professional.

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Additional Posts in Gym Buddies Daily Check-in

Upgraded the floors today 💪🏻

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likeupliftingsmart

8/26 check in

Active rest day today. Need to hit 10147 dynamic step goal on garmin to maintain my streak - 6 days done, earlier best was 21 days, todays day 7

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5/13 check in. My PM ride is done. What did you do today?

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likeuplifting

Anybody just get an email from Gympass with a huge price hike?

$80 increase for Platinum
$100 increase for Diamond

ouch. I kind of suspected their model was financially unsustainable I guess I was right.

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11/20 CheckIn - Happy Sunday Funday!! 🤗 What’s everyone up to today?

I had signed up for BarRestore but after listening to my body, I canceled my class and I guess today is my rest day 🥹 everything hurts 😱 Thanks to Bootcamp yesterday and Barre on Friday! 😂

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Sunday 9/4 Check In 🙌🙌 What’s everyone up to today?

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Talking to the opposite sex at the gym: yes or no? (Or same sex)

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11/24 check-in: Happy Thanksgiving to all who celebrate! What are everyone’s workout plans for today?

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Hi folks, anyone interested in creating a healthy sleep/wake schedule? I’m targeting to achieve and maintain a 10pm/5am sleep/wake schedule on the weekdays. I wonder if we can get this started, and check in to support and make it happen!

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How are you able to do heavy exercises after work? My body heats up and my sleep suffers. How do you work the next day?

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Ya’ll take ya vitamins today?

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Anybody here use Strava that would like to connect? DM me 😼

likeuplifting

7/27/22 check-in. Happy hump day! What’s your workout for today?

likeuplifting

Who’s working out Monday morning? 😤😤😤

likeuplifting

Day 9 - 40 push ups challenge ✅ ( 30 regular, 10 diamond 😤 and 10 extra inverse).

likefunnyuplifting

05/11 check in:

How’s it going everybody! What’s y’all workout plans for today?
I walked to the office and will be doing 🦵🏻 🍑 tonight!😼

likeuplifting

9/26 check-in: Happy Monday, y’all! What are your plans for today?

For me- treadmill and triceps.

likeuplifting

Macro tracking & body building experts - what should my macros & calorie count be if I want to lost 10-15 lbs? I'm 142 (due to stress and hormonal changes).

I want to get down to 128lbs.

My scale's app says my BMI is 25.3 - just hitting into the overweight bar & 19.8% fat.

Used to be around 23 BMI and 18% fat pre-pandemic in 2019.

I tried the macro calculators but I'm getting mixed guidance

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7/14 check in - did 1 hr of weights! What were y’all up to?

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I thought of cross posting this to get better response.

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