Anyone who knows how to create boundaries for physical exercise ? Like a 1 hour session before the day starts.

I am scared of health taking a backseat with this sedentary lifestyle.

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In my case, I take a 30-45 mins break everyday just before my evening team meeting, after winding up all my work.

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fix time (preferably morning) and play any physical game you love. Make sure you do it everyday no matter what

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Today Pfizer announced that trials show that their vaccine is 100% effective for teens ages 12-15. Do you think most of our students will get it for next year?

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Which one is better Legato Health Technologies or Capgemini Engineer.

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obligatory post: how will COVID impact human capital? The types of work we do, factors in making a healthy organization, etc.

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My gf just got a peloton and now she is insufferable. “Peloton” this and “peloton” that. She even said “you can’t sit with me anymore because you don’t have a peloton”. She’s out of control!

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I work in a state where abortion was previously banned and is now still pretty heavily restricted. Lately I've heard a lot of really negative and hurtful comments about patients who are picking up contraceptives, and about people who are pro-choice. I don't usually bring my political views to work, and now I feel like I honestly can't say anything without making work really uncomfortable for myself (I'm pro-choice). What should I do?

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Hopefully the lines are shorter than the covid drive-thru testing centers 😬

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I’m relatively new to working out. Just joined F45 and love it! Wish I got into it sooner. So I’m good at pacing myself thru out the workouts and not over exerting myself. I was considering doing it every day of the week bc I love how I feel after. Is that overkill? Genuinely curious

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So really the only exercise I can tolerate is boxing, and those exercises around it. Any thoughts on replicating what I can find at my local boxing gym while on the road?

How in the world do you eat the recommended amount of protein? Do you snack on ground beef? Have chicken breast for breakfast? I’m 130lbs and struggle to eat more than 50 grams on a good day.

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Hi guys,

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Additional Posts in The Book scientist

Just started reading Eating in the age of Dieting by celebrity fitness expert Rujuta Diwakar. It's an eye opening book on heath and fitness. A must read for all of us

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What's with the saturation of self help/ productivity books on social media (reddit, Instagram etc.) ? Not saying I don't mind reading them, but I see this quite a bit. Know a few people who consciously only read non fiction instead. Just thinking aloud over here. Would like to hear what you guys think ?

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This is for the working professions with terrible WLB. How do you find time to read books on your week days ?

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Any book suggestions for married couples ?

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Confused between which one to read. Any suggestions would be helpful

1. How not to be wrong, the hidden maths of everyday life by jordan Ellensburg
2. Creativity, inc by ED Catmull

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why do you read books ?

I will go first ⬇️

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Anyone planning to read something this long weekend ?

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