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I have the exact book rec for your situation: The Subtle Art of Not Giving a F*ck
BELIEVE IN YOURSELF! BE KIND TO YOURSELF! Make your own story 👍🏻
There’s no way to not get bothered but just like time settle emotions. I just try to sleep on it and it help.
Soundtracks: The Surprising Solution to Overthinking
Realize that the only thing you can control is how you react to the situation.