Came across a good journaling prompt that I wanted to share for anyone who also has anxiety. Maybe you guys can build below and/or add more helpful prompts that work for you too.
PROMPT:
“My anxiety is telling me to feel ____” (face and call out your fears and anxieties)
“But the reality of the scenario is ____” (ground yourself with the reality of the situation and remind yourself that the world isn’t burning down - fingers crossed 😉)

I was recently (in April) fired from a good nursing position that I was at for 5 years. I reached out to my old ADON to get some information on where we had our vaccinations from and she told me that I should come back and the administrator that I had issues with is gone. Is this something I should even consider? I miss my patients and some of my coworkers and the pay is better, but I don't feel like I would really be welcome to come back.

Other than meeting up w a friend at the park every 3ish weeks, I’ve taken social distancing seriously since Covid started ~8 months ago. However, I don’t have a family or partner & am starting to really miss social interactions, esp on weekends. Should I grab a drink by myself at an outdoor bar tonight?

Just got offered to join potential project that would relocate me to LA for 3-4 months for onsite work. Their office is downtown, I’m single, 29 have the flexibility in lifestyle for this kind of move. Is it worth coming to LA rn? There are obvious Covid risks, but anything else I should consider when looking at this move? Thank you

Anyone here can share experience with dating/relationships and weight-gain? I am not obese, but definitely overweight. I lead a relatively healthy life but know I can do more. However, I find that my weight keeps me from socializing, meeting new people and dating. How can I improve my self-esteem?

Whenever i have a big deadline, my body goes into a panic mode where my energy immediately goes to figuring out how I’ll get something done well and on time. Outwardly, I don’t seem stressed so no one notices but actually I usually feel like I have a cold: fatigue, headache, sore throat, sinus infection. When a task is done, i stop feeling like crap. It’s been like this since law school. Any tips on managing stress or moving towards doing good work without my body shutting down lol?

How is dentsu the only hold co that hasn’t mandated vaccines to go into the office? It’s preventing a lot of us who are wiling from going in. Isolating a whole population of people. What’s not being said is speaking pretty loud.

Any suggestions for healthy self help books? Or healthy eating or understand why we get cravings? Looking for self help books alone those lines to help get my eating right

Any firms pay for health insurance in full?

Facing problems with working memory and long term memory while you did good previously. Any supplements/ therapy for memory retention and increasing listening absorbing skills?

Best hotel in NYC with a decent gym?

I desperately need help/guidance from someone, I tried going to some therapists but they just emphasize antidepressants.

Below are my thoughts rn: Man, I’m 28 and such a bum. I work a job I hate, I have no social circle. I have never had a gf. All these things are so challenging because I’m autistic. I can’t change that. What’s the point of living when society treats ppl like me like I don’t matter. Maybe I should just take a bunch of sleeping pills so I don’t have to deal with life anymore.

31 M 5 foot 8 200 lbs. muscular build. I want to get to 180 and know strength will take a hit. Has anyone experienced weight loss while maintaining muscle mass? Lifting 4-6 times a week for 45 mins. Cardio 1-2 times and that’s like a 15-20 min walk at most. Diet 75% vegan. How can I drop this weight? I’m fine to eat like a dog and have the same meals every day I just need someone to tell me what to eat and when.

I almost self harmed but stopped by grabbing something strong and drinking it straight. I've calmed down a little but this is the first time I turned to alcohol to cope. As long as I don't mix it with pills it's ok right.... I'm deep in self hate & shame now.

My boss started harassing me because he found out I am vaccinated against covid. What does a vaccine have anything to do with marketing?

Tips for getting around pre-presentation nerves? Have my GSAP preso this week and have never felt so nervous! Have done presos in front of large groups before and been fine but this time it's like 10x

Takes the elevator down two floors to the gym. Apparently it's not his cardio day...

Did Peloton really un-ironically put “Man’s Not Hot” in a commercial in the year 2022?

So overloaded with work, doing the role of a manager in addition to senior. Can't sleep. Major insomnia. Panic attacks. High blood pressure. Make. It. Stop. Suggestions?

Hello Visa friends. Would anyone be willing to give a referral?

How many creatives (including the E level) think their CCO is full of shit?

Hi peeps!

Has anyone recently joined Boeing India?
How long they take to disburse offer letter after managerial round?

I know it takes some time, but we all are eager after the managerial round to get the OL.

So kindly let me know

Any international senior creatives who are on O1 visa ? Need some assistance please.

Anyone purchased a timeshare? How does it work and how do you like it?

Hi everyone! I’d love to hear your thoughts on EEO surveys during the job application process. Is it more beneficial to self-disclose or refrain from disclosing race, gender, disability, etc?

Which method is more likely to get your application noticed? Any guidance would be helpful on my job hunt. Thank you.

Is anyone buying puts on INDA? case numbers out of India are freakishly low and testing numbers are also low. Me thinks it’s gonna be a shitshow - but trying to figure out how long/low to go on that

Can anyone train me on how to use this app effectively?

I had recently attended the interview at IQVIA for sql developer position, but when I received the offer letter the designation mentioned there is "Software engineer- technical operations 130'.

Just wanted to know if this is some kind of a production support role.

Can anyone please help me understand this?

TIA !

Have a really good relationship with current company, but got an amazing offer and very likely gonna leave (signed the offer, waiting for all the background checks to come back). How do you tell your boss you are leaving the company (if boss is not a dick lol) and not ruin relationship?

Is there a way to practice L&E in the government realm? If so what’s a good way to find these positions? Thanks!

I am available for Per Diem appearances in New Jersey. DM Me.

What is the use of earning badges in Level up? Is there any advantage to this?

Are customer engineers allowed to work from a country other than US if needed for a few days ? I am planning to visit India for visa stamping and I won’t have much PTOs to take.

Takes the elevator down two floors to the gym. Apparently it's not his cardio day...

Did Peloton really un-ironically put “Man’s Not Hot” in a commercial in the year 2022?

Anyone find a good CC in another practice? How?

Are more massive layoffs coming? What industries (in-house/ecomm) are safest right now or during a recession?

Is anyone’s wfh office chair getting less “springy” over time? Mine just doesn’t have the same umph it had before, constantly lowering throughout the day.

Does anyone make their dog’s food at home? 🐶 If so, are there any key ingredients I should use beyond the basic proteins, fats, veggies, starches, etc? Both my dogs have sensitive stomachs and I’d like to try making their food from scratch.

Sometimes I feel weird when my coworkers reach out to ask how I'm doing. The police brutality and protests are nothing new.

One of the primary aims of the criminal justice reform movement is to help ex-convicts re-enter the workforce by sealing criminal records, and making it more difficult for employers to judge applicants based on criminal history. The idea is that people are redeemable and capable of reform. Yet the same movement thoroughly enjoys getting people fired and publicly shaming them for making arguments they find “offensive”. A rapist is capable of reform, but not someone who makes a dumb tweet. Got it.

Looking for book suggestions. Want to get my father a few books. I know he really enjoyed the Century Trilogy and Pillars of the Earth by Ken Follett - which are both historical fiction. I would be grateful if anyone has ideas for similar books.

My mom turns 60 at the end of December. What would be a unique experience to get her (not stuff)? We want to spend around $1,000.

Female 🐠: basically all of my pores are visibly clogged and enlarged. I get breakouts from this regularly. What do I need to do? I assume I need to go to a spa or derm. Should I be seeking an extraction facial?

It is TOO HOT in San Francisco today 🥵🥵

What's a fair share of taxes? In my view, ideally 0. But curious to hear what people here think.

God, I miss my nice/peaceful commute home. Listening to a podcast in traffic was one of the highlights of my day

This year has aged me 5 years. Happy Sunday everyone..!

It’s interesting to see several articles and surveys emerging saying the initial bump in productivity from mass remote working has started to come down or even go negative as the novelty wears off and people start to get worn down from longer hours, the stresses of having kids at home full time, burn out from increased workloads, stress from the pandemic, etc. Curious to here people’s thoughts, do you think you’re less productive now than back around the April timeframe?

What’s your favorite WFH footwear? Any recommended brands for a chilly home office?

Just took a walk through my very hard-hit neighborhood in Brooklyn and am a little baffled by the people upset by the “lockdown.” (Cont’d)

Other than meeting up w a friend at the park every 3ish weeks, I’ve taken social distancing seriously since Covid started ~8 months ago. However, I don’t have a family or partner & am starting to really miss social interactions, esp on weekends. Should I grab a drink by myself at an outdoor bar tonight?

Favourite 80’s songs?

Only post YouTube videos.