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I learned the hard way that if you don’t set boundaries early on, you’ll end up being the person who gets walked all over. I have no problem taking on extra tasks to help the team—but at what cost? I always evaluate what it’s going to cost me before I agree to additional work.
It’s often just a matter of being too busy to take on more. If I have time, I’ll offer help but people are generally understanding that you don’t always have the bandwidth to do more