Has anybody here started keto and seen a reduction in their a1c? I started in September after mine went up to 7. Gonna have it rechecked next month and I’m excited to see if it made a big difference.

Are there any crunchy hiker folks out here? Would love to talk with y’all!

Received bonus letter.

I was recently in Spain and my Spanish is native as well as my English, but I had the opportunity to attend the musical of the Lion King. I had already seen it in English and wanted to try it in Spanish, and although it is the same music the language change felt like total madness. Is this normal?

Be honest, do you see yourself staying in the game to make partner?

Are the exit opportunities better in Internal Audit/Business Process than IT Audit? All I hear is how awful IT Audit is but don’t hear as much complaining from the business side

How do you all keep up with trends in risk and internal audit?

What are the best exits from risk assurance? Is it possible to lateral into tech or no?

Hello All,
Any EY GDS PMO here?

does booking sick date or vacation impact utilization?

I’ve come to a point where I just started at the green dot on my laptop camera when talking. I want to do the Errol Morris interrotron to get some sort of connection. The lack of eye contact or staring off to the side from other participants makes me think they have high anxiety or on the spectrum like rain man.

This is an emotional dump rn. It may be lack of social interaction but I'm really frustrated lately. I feel like I lost last 2.5 years of my life with ongoing lockdowns and job instability in the first half of the pandemic. I was 28 turing 31. I get good dates but -ve self talk
Inflation is high & coming from a low income family where you're supposed to help your parents is driving me nuts. Although I make a good salary, after rent, car insurance, there isn't much left (unfav currency exchange)

Any insight into culture, expectations and wlb (as counsel) at Facebook/meta mpbile, ai, and connectivity team? Thanks in advance!

What kinds of books, podcasts, TED talks, etc would you recommend for a recent college grad who has low self esteem, is professionally immature and for whom the prospect of entering the world of work is daunting and stressful?

Trying to find ideas/frameworks that will change mindset, tips, tools and heuristics for self organization, management, soft skills in a professional setting etc

Hey does anyone know how to best prep for the Accenture Industry X Anaylsty

Showcase
Scenario
and Strenght Based Interviews.

Thank you

Finally had a breakdown over infertility this AM and trying to pull myself together for Zoom. My tests are fine, but husband can’t deliver during my fertile window. I feel so hopeless with every month that goes by, and he doesn’t have any sense of urgency when HE is the one who wants kids more than I do. Just needed to vent.

Doing FET with my husband; we just found out our ideal egg donor has available lots! It has been a struggle to find a compatible donor, but it looks like we made it!

Does anyone have a recommendation for a good OB in NYC?

Ketone esters generally run about $99 per sale volume hypothetically what price would make you more interested?

Craving noodles or simply some chowmein. Wondering what’s a quick fix that’s keto friendly?

Is fruit really bad for you? I’m having a hard time with the concept of no fruit while on Keto. If I introduced fruit back into my diet, does that defeat the purpose of Keto?

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Has anyone had issues with metabolism from keto?

Restarting my keto journey!! Lost about 5kg the first time I did it last year, then got lazy and fat and now want to lose 10kg!

Call me Smoke on the Water, cuz my Ketostix be that DEEP purple. 😉

Has anyone tried any of the Kettle & Fire soups? They have a few keto soups, was wondering if they’re any good.

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
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Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

How does Keto work if you are on the verge of diabetes so have to watch sugar?

How do you deal with team events? Find it hard to maintain Keto when team goes out for drinking/tasting menu involving dessert. What do you folks do?

Does anyone in this bowl travel? Where do you eat? I find it exhausting to research nutrition facts all the time, and end up eating at the same 2-3 places every week. :(

Fell off the keto track for this week, any suggestions on how to get back on track?

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

Sooo I started following Vinny from Jersey Shore on IG (aka the KetoGuido). I have to admit, I like the guy a lot more now... Any other (perhaps more reputable) social media influencers to follow?

I’ve found it very hard to order with my team and still be keto with the places we decide on. What are some common substitutions or adjustments y’all make when ordering?