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Mine went down and I’m no longer taking diabetic medication
Very encouraging to hear this! Congrats!
Keto is great for reducing A1c
See: https://www.virtahealth.com/research
Good luck next month! Though keep in mind A1c is essentially a rolling 90 day average, so it can take time to really move the needle (because that’s how long red blood cells last, on average, and A1c is the measurement of % of RBCs that have become glycated)
Yeah, that’s why I’ve waited to get a follow up test. My previous test was taken in August. I started keto in September and entered ketosis around the beginning of October.
So once I get the test done in mid-January it’ll have been over 3 months since ketosis.
yes. I was pre-diabetic, now normal range
Update: A1c is now 5.6 down from 7.1. Thanks keto!