Restarting my keto journey!! Lost about 5kg the first time I did it last year, then got lazy and fat and now want to lose 10kg!

How much do you keep as an emergency fund? How big is your household?

Any recommendations on credit cards with lounge access? Currently have the Chase Sapphire Reserve which has Priority Pass, but have been turned away from lounges not accepting PP at peak times

Hi Fishes,

I have previously worked for Reliance Jio, couldn't withdraw my PF money. How can I get that now ?

Hi everyone

Im yet to receive an offer from poland offer would be 22pln gross my Indian CTC is 17lpa base pay.could you suggest me poland will be good option to choose if so how much can I save in poland .i will be moving with my wife and a kid .my wife will also look for job not immediately.

what are the tax implications when you withdraw from your espp? what are the necessary steps you have to take so you don’t get overtaxed?

Angel investors : What returns do you expect when investing? Also what’s your range of investment?

What do you look for when examining the accounting for a small business stock purchase? Asking for specific types of errors and red flags.

What's the best airline stock to get into before the possible travel rebound next year? Do you also get in now or Q1/Q2?

So BDO doesn’t match 401K until 1 year of service..?

I've heard from multiple people about how inflated the assets are and high the P/E ratio is, hence not a good time to invest in the market. Long term investors, how do you deal with this argument? P.s. I understand the time in the market>time the market.

Nifty 50 index mutual fund vs Nifty ETF ? Which is better ?

too ambitious to seek a 1-bed EV / stuy town on 100K ? If you have a success story please share (or send BK recs)

I’m 25 and have found a duplex I’m considering purchasing as a rental property. Planning on renting both units and have the cash to make the down payment without an issue. My cash flow analysis has a payback period of 3 years for my down payment and a 13 year payback period for the whole investment. I think financially it makes sense. My question is, is it realistic for a 25 year old young professional to handle dealing with all the extra curricular’s that come with owning a rental property ?

Is it too late in our lives to jump into a mortgage?

So my fiancée and I are relatively late in terms of finally landing well paying jobs and being able to save money instead of living paycheck to paycheck. We’re both 36 and currently rent a 2 bedroom in NY and have a combined savings of $35,000 which she wants to use as a down payment on a condo. I kinda just wanna continue saving while renting. I also literally just started contributing to my 401K so I’m also late in the game for that too.

Follow up on Rich Dad Poor Dad...General consensus is to buy real estate...So for those of you who have read the book, have you bought any real estate lol?

Why don’t I just own tqqq and spxl? I can’t assume market will go down 33p and wipe me out

New to investing. Looking for any/ all tips... book recommendations, YouTube videos on how to get started

Best resources to learn about stock options included with an offer? Don’t want these roses to start smelling bad in a few years..

My queries is related to ELSS fund.

Can some one please explain me the concept of lockin perod in ELSS fund.?

I have a sip which started on 1st June, 2019.

So the lockin will b till 1st June, 2022 or the 2 yr lockin will keep on adding on each sip?

I am bit confused here.

Any help much appreciated.

What is everyone’s outlook on crypto? I have some litecoin from awhile ago and wondering if I should indefinitely hold it. Thanks!

So...who is single and ready to mingle? ✍️

I’m planning to buy the study materials for the SHRM-CP certificate through Amazon. What are the best ones to obtain?

Hi all! I just moved to Austin and know absolutely no one. If you’re in your mid to late twenties and are interested in adding a queer girl to your friend group, let me buy you a drink! Shameless, I know, but you gotta do what you gotta do. My interests include Michigan football, bar hopping, water sports, and real estate 🙂

Hey Denver folks! I moved to Denver in December 2019 just before covid19 hit for a new job. Still don't know very many in the area. Currently at a Big4 but the only member of my team in the state. Anyone looking to make new friends etc?

30M, Dog Dad, enjoy hiking, trying new foods etc. Originally from NYC, MBA from Leeds.

What field is everyone here working in?

Do you think house prices in NJ will go down/up? Thinking of buying a house in 9-12 months and saving. What % is a good down payment? (First time home buyer here)

My L visa has expired and the renewal is not yet approved. The lawyer told me that since we applied for renewal, pending approval my work authorization is extended for a another 240 days. Now, can i still renew my driving license if my i 94 is expired?

Given crazy market returns recently, do you still expect the market to rise at 10% over the next 30 years?

What are some publications, books, podcasts, online classes etc that can help me prepare for my first year in consulting? Have 5 years of experience in finance and making the jump to consulting.

Can any one tell me how to prepare perfectly for ZS job ? BTA, DAA position.

Hello Everyone,

I have been working with Kantar (a market research company) for 10 months now. The company has given me permanent work from home. Work is quite good and I am able to learn many things here. Also, my manager is very supportive and patient.
The only thing is about compensation, I have a package of 14 lpa with 6 YOE.
I'm thinking of switching to some company based in Pune.
What should I do?

Do you guys check Grindr on your office network?

Hi everyone,
Need an help in getting referred to a position in Wipro
Please help at the earliest,i have the relavant job ID.

What is the back of an envelope kind of estimation of a drug’s market share considering there’s one in market already?

Guys EY Mandatory learning course answer key anyone.!!??
If someone will provide genuine and positive answer, I can tell course name in comment.

Trying to figure out if I should start as an inbound SDR, or try jumping straight into an AE role in SaaS.

I left mortgages at the beginning of the year to start a franchise business, it's now semi-self-sufficient so wanted to start a career again and I live in the Silicon Slopes area. Everyone I know is in SaaS or software engineering.

Just wondering if I should push my resume as far as possible and try to snag an AE role or take my time in a new industry and start from the bottom.

Hi fam! What’s the best app to track macros throughout the day?? Would love a smart one that has popular restaurants already saved. Thanks in advance! 😀

Is keto recommended for pregnant women?

Has anyone tried any of the Kettle & Fire soups? They have a few keto soups, was wondering if they’re any good.

How do you deal with team events? Find it hard to maintain Keto when team goes out for drinking/tasting menu involving dessert. What do you folks do?

Has anyone tried going carnivore? I'm at Keto Con this weekend and there's a lot of buzz about it.

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

I have limited problems limiting carbs. That said, it seems my protein is always inline with fats. The two
Usually are similar as I’ll eat steak, and cheese. Has anyone else has this problem?

I’ve found it very hard to order with my team and still be keto with the places we decide on. What are some common substitutions or adjustments y’all make when ordering?

Anyone try Brooklyn Biltong? Thoughts?

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-

Question for males only:

Have you ever got your testosterone level tested? Have you had testosterone replacement therapy? Experience ?

I’ve hit a plateau on the keto diet (no weight loss in 3 months). So in addition to walking 5 miles a day (been doing this since month 2), on Sunday I started a Beachbody HIIT workout with weights (21 day fix real time). It’s 30 min workout daily and I’m two workouts in and I can barely move. Also, the muscle cramps are for real! Drinking about 80 ounces of water a day and I soaked in an Epsom salt bath last night, any other tips?

Do you find your performance when exercising way worse when in ketosis? I’m way slower at running & workouts feel particularly hard to keep going. Does your body get adapted to it, or it standard?

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to