Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

Hi all, is this bowl still active? I am a public health professional (MPH) and couldn't find much relatable on fishbowl. I am working for an INGO in the national team, would love to connect with fellow PHPs. Additionally, would require 11 likes on the profile for DM. Thanks

Hi team,
How's the medical insurance for parents in Mindtree? Is it worth or should I opt for external health insurance? Could anyone pls guide? Parent is nearly 60 now.

What are your opinions on prenatal genetic testing? Would you recommend doing it? I’m very hesitant about taking it

Anyone any advice how / where to get tested for ADHD in NYC? I received a lengthy list of providers from my health insurance (UHC) but either can’t reach anyone or they tell me they only do therapy and no testing.

Today is my first day back at work (and first full day back in my physical office) after a few weeks off for parental leave. Needless to say, I am struggling to stay focused on anything other than wanting to go back home to my spouse and child.

I know I shouldn't take an emotional temperature on day one, but it has been more difficult being back than I anticipated. Any tips for navigating the waters for the first day/week/month back?

--KSG--

Is your blood pressure and anxiety rocketing or are you normal?

Brb, still busy refreshing emails

My friend is a heavy pot smoker for 8 years and was just exposed to people who tested positive for covid. Is he going to need a ventilator? He’s losing his sh*t and I don’t know how to be helpful while he waits for test results

What are your favorite apps that encourage healthy lifestyle in your patients that might need changes in that area?

What's the biggest piece of junk science that you think is commonly accepted as true. Mine has to be that intermittent fasting will help you lose weight and become more productive.

How do people afford a flamboyant lifestyle?

I just found out I am pregnant and the person is not a believer. I know i have sinned, and now i am so lost. Abortion has crossed my mind multiple times. Not sure what i am doing posting here, I just needed to vent.

My wife left her job that provided us health insurance for a reasonable rate. So I’m finding myself searching for some reasonable alternatives. What are you guys doing? Any cooperatives?? Or what??

Appointment for marriage license seems unavailable on Project Cupid entirely. Anybody know why or have tips? We’re looking to get married early July… (finally pulling the trigger after waiting for pandemic to go away)

How is your relationship with resident physicians?

Hi guys

This question may not be related. However I wanted to know from personal and family point of view how it is like to relocate from India and live abroad .
Let's say Family consists of husband , wife and a kid . I understand we will get good facilities, education, cleanliness , good air etc , however I wanted to check whether people gel up easily in the new environment? Don't they feel loneliness/ difficult to adjust? Do they look for similar asian nationalities to kill boredom?

Mental Health, inherited or choice? I am finding myself struggling with processing that ADD, Depression, or Bipolar is a chemical imbalance in the brain vs. behavioral therapy. The best analogy given to me is you would treat diabetics with insulin so why not consider prescriptions to help mental health. 2020 has thrown more at me than I’m able to handle. Has anyone here noticed a significant improvement after a prescription to help psych issues?

I’m on the high side of the BMI scale and really want to prioritize healthy movement. Not ready to formally go back to the gym or do fitness group classes inside (both from a covid mentality and feeling uncomfortable due to size). Started walking more and incorporating some cardio videos, thinking of getting a machine for my apartment (bike, elliptical, etc.)…any recommendations of best machine to incorporate or additional fitness ideas?

Starting Intermittent Fasting meets elimination diet meets 40 days meat+veggie+fruit diet in consultation with a nutritionist + a lifestyle change program.

I'm not used to IF and had coffee with coconut oil this morning. Thought I was going to pass out since I waited until 11 to eat.

Thinking about adjusting starting to eat at 9:30/10 tomorrow instead.

No questions, just this is going to be something new to get used to.

Anyone else worry about talking to a therapist if they have a security clearance? It just doesn’t feel private if the govt can interview them

After I eat sehri, I just want to lay down while my stomach looks like a mountain. Then I become so lazy to get up for fajr. Shaitan is locked up, it feels like I’m the shaitan, don’t wanna get up ...

I am currently working as analytics professional. Some of the work included but not limited to are Insights generation, root cause analysis, creation and maintenance of data pipeline for owned charters and projects.

Regularly used tools are SQL (Hive, Trino, MSSQL), python, dashboarding tool.

Currently looking out for opportunities. If you have something into data science and analytics then please let me know. Will share my resume with you.

Regards,

Recent lateral junior associate in brand new practice where I'm the only associate. I'm probably going to bill 1,500 hours max this year due to being very slow and taking time off for a delayed honeymoon which I disclosed during my interview process. I have been told my work product is good, I don't turn anything down, I participate in non-billable work, I'm responsive and I always let people know I'm available to help. Do I need to be worried about getting fired for low hours?

Alright fellas, hims vs keeps?

I’m 25 and still have a good head of hair, but can see myself greying and feel like more and more hair is falling out every day. Not noticeable but have heard prevention is everything for this and am following the exact pattern my grandfather did, who had thick hair like mine and then was bald by 30.

Appreciate all you stylish folk and hope everyone has a great day.

How often do scopes change? I thought it was normally on an annual basis with some exceptions but my CD is telling me they change constantly. Someone educate me…

Thinking of getting a lovely boob job to complete my aesthetic.

Ladies with a boob job - is it worth it?

I workout a lot I don't want it to hinder me

Also heard scary stories of women getting sicknesses from boob job.

In Brussels next couple days for work any restaurant or bar recs?

Hi Fishes,
Any Idea how much can I expect from a company like 'Kaiser Permanente', in US (Florida) in a contract role with 8 years of experience as a Full Stack Developer.

Do optum hold last month salary on resignation.

Hey folks
I’m thinking of applying for the position of associate product manager 1, having an experience of 2.5+ years. What is the salary package I can expect ?

Any any one here created irrevocable trust? If so what are the annual expenses of maintaining the trust? How hard is IRS paper work

How do we think COVID-19 is going to end?
A. Vaccine is found
B. Testing, social distancing stamps it out
C. We develop herd immunity to it
D. We learn that it’s not as lethal as previously thought

✅

Work smarter not harder is the motto but many people don't get this concept smh

How to change job location as i m joined as fresher in Capgemini.
Base location is Mumbai and i need change to pune.
Can anyone tell me??

Top consulting firms in the Aerospace / Aviation,l or Defense / Intelligence spaces? Looking for business or tech strategy jobs here

Hi,
I have offer from capgemini and i have better offer from other org. I want to negotiate with capgemini and 18 April is my LWD in my current org. When I should negotiate with capgemini.

Hi fam! What’s the best app to track macros throughout the day?? Would love a smart one that has popular restaurants already saved. Thanks in advance! 😀

Fell off the keto track for this week, any suggestions on how to get back on track?

Want to start keto diet again; but I’m not motivated, how do I overcome this?

Has anyone tried any of the Kettle & Fire soups? They have a few keto soups, was wondering if they’re any good.

Keto strips recommendations? Other testing approach recommendations? Thanks! (Day 2 closing up!)

Keto diet for vegetarians? What are option for breakfast/lunch/dinner ?

Is fruit really bad for you? I’m having a hard time with the concept of no fruit while on Keto. If I introduced fruit back into my diet, does that defeat the purpose of Keto?

Has anyone been on keto on a long term basis? Like 3+ years? I’ve been on keto for a year, but don’t know if it’s the way to go from a long term perspective. Google results give me conflicting information health wise. Any firsthand knowledge and experiences would be beneficial.

Restarting my keto journey!! Lost about 5kg the first time I did it last year, then got lazy and fat and now want to lose 10kg!

I have a date over dim sum in a few days. Any recs or tips for staying compliant? Really want to stay OP.
So far my options are salt and pepper shrimp, steamed ribs, chicken feet, and broccoli.

Thoughts of the Perfect Keto protein/collagen powder ?

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-

Thoughts on 0g carb diet sodas while in keto?

Has anyone done straight Keto Chow while traveling? Sh$t is real good and I’m contemplating just chowing down

Does anyone in this bowl travel? Where do you eat? I find it exhausting to research nutrition facts all the time, and end up eating at the same 2-3 places every week. :(

Question for males only:

Have you ever got your testosterone level tested? Have you had testosterone replacement therapy? Experience ?