Has anyone here worked with a voice or communication coach or used an app/program that genuinely improved your communication skills?

I’m specifically interested in:
• Clearer, more confident speaking
• Stronger executive presence
• Better conflict conversations
• Reducing filler words or nervous habits
• Structuring thoughts more effectively in real time

If you’ve had direct personal experience and saw meaningful improvement, I’d love to know what worked for you

I had customers tell me how amazing the salads I make for them. It’s great that I can make salads that good!

Watch aficionados - Any suggestions for women’s watches (or unisex) 1-2K? Have been eyeing Nomos but love rose gold and price point for nomos rose gold is significantly higher

Hello is anyone willing to provide an Atlassian job Referral for US/Canada jobs?

Recently, the CEO and my boss, the VP gave me the latitude to promote myself and "write my own" job description. I've been the Marketing Manager of this company for about 7 months. Already received 1 raise.

Much of the work in my "new" job description, I've already been doing. My currently salary is $70K. New title is Director of Communications and Systems Integration. What is a reasonable salary increase here.

I have about 7 years experience in this area.

If dogecoin continues to moon and miners don’t step up their game, someone’s going to 51% attack the network and start stealing coins

Any suggestions for books to read about any guide for buying house in Canada or on real estate in Canada ?

Thanks

Any patio recommendations?

Looking to hire a Lead BA with data experience for an industry role. Base is around 110-120k with 15% bonus and 100% rrsp match. Dm if interested.

Hi All, I heard from someone that wipro is stopping recruting ex-wiproites like tcs? Is that true?

Hi all,

What do you think is a bare minimum CTC required to sustain a good married life considering life in a metro city. I do earn about 15LPA. So how much should. I look for in a guy?

Does anyone have any experience with hub insurance?

I have been talking to a recruiter for a little over a month about a position. I let her know out the gate that I really wasn’t looking to change jobs, but she just kept wanting to continuing the conversation. I didn’t have 2 interviews with the hiring coming and they know that I am not really looking to make a switch. They are now working on an offer letter and I know they’re going to offer me more money. I’m having my annual review this week. Any advice on how to handle a) job offer b) review?

KPMG is hiring. Fusion Financials, HCM, SCM, Procurement, Security/GRC, and more. DM for referrals.

Which language is the best to learn for the future for the backend ? Java or Python ?

I am a NodeJS Engineer. I want to know which language to learn for the next 10-20 years.

I should be able to use the language multidimensionally. Like web development, ai/ml, offers jobs in MAANGM companies .

Has anyone had any issues getting a response back from pathways. They are not responding to my emails when I ask for assistance.

When to break-up with someone? I’ve been dating my gf for 6 years (2 long distance 1yr on a break and 3 living together. Nothing terrible about the relationship but I’m not happy and no longer feel in love. I’ve tried working it out but haven’t felt the relationship has gotten any better. I feel at this point the best thing to do for both of us is split (she shouldn’t be with someone that can’t love her fully). So here’s the options continued…

Has anyone tried lsd, shrooms, molly and felt some difference?I definitely think it always has some impact on me

What are your best tools for self-motivation at work? There are days when it takes a huge amount of effort for me to get started and in the groove and I'm looking for ways to make work days easier.

Anyone else struggle with feeling like you’ll never find a job you’re actually good at? I feel like no matter what I do I’ll never actually find my niche.

My boss assigns projects with unclear expectations and provides no guidance on how to achieve them.

I've asked for help, and, to avoid a long post, she expects me to figure it out. Perhaps you go through this too, but when I don't have a clear guide on completing big projects, it paralyzes me because I don't know where to start. On top of that, I have anxiety, so "it has to be perfect".

How do you approach projects when your boss plays the "guess what's in my head" game?

Does anyone else struggle immensely with cleaning/keeping things clean? I struggle with clutter.
I haven’t been able to get my apartment clean since I moved in over a year ago and it’s just a disaster.
What do you do? I can’t really afford to hire someone so I need all the info.

Just here to say I’m so thankful we have this safe space. People who aren’t diagnosed generally have misconceptions about ADHD and its symptoms, and I’m so grateful we have this bowl to seek help, learn from one another, and sometimes just vent! With all the negativity in the world, this bowl is that one ray of sunshine I so desperately need, so thank you everyone for what you have done and what you’ll continue to do!

ADHD medication with high Blood Pressure?

I found ADHD meds helpful when I worked in consulting in my 20s. I stopped the meds when I went back to school. Also have had High BP since late 20s. 15 years away, I am back in consulting and loving it, however my difficulties juggling so many projects/tasks is holding me back. I know I would benifit from some ADHD medication but my Dr won’t prescribe any with my history of BP (controlled with BP meds). Anyone else gone through this? Any tips?

Just started medication - adderal helped but if I didn’t take it for a day the withdrawal was UNBEARABLE. On vyvanse now.. tbh feels like my brain fog started when I started meds?

Anyone noticed that with aerobic / cardio exercises it gets more difficult to focus? It is like my mind a TV and someone else gets the remote and goes through every channel every 30 seconds or so

I have tried absolutely everything I can think of to limit distractions during the work day and none of it has worked. Working from home has only made it 100 times worse because now I know there are other more interesting things to be distracted by all around me. What do you do to hold focus during working hours? What will get me to be able to work for longer than 35 minutes without getting distracted?

Does anyone have a list of the things (food, drink, other OTC meds) that make adderall less effective? I know I can simple google search and ask my doctor but want to hear other peoples thoughts…I love drinking my coffee to wake me up in the morning but I’m afraid it’s making my meds less bc of its acidic nature 😵

About to start Vyvance, when insurance approves the prescription… Traditional stimulants did not work for me. Heard good things. Fingers crossed 🤞🏽

Anyone had luck finding a good therapist who actually understands ADHD? Getting advice like "try taking a walk every day" and "practice these breathing exercises" is driving me crazy. I need actual solutions and shit, not just platitudes and internet worksheets.

Anybody else inattentive type? What are people’s strategies for getting up and getting going first thing? I can be laser-focused once I get on task, but it’s a real struggle to start my day. Any tips?

I just started meds yesterday and the change in my focus and attention to detail is mind blowing. My only concern is, just yesterday I had a tough feedback session with my manager around how I’m taking too long to complete my work, giving them anxiety around close deadlines. I’m new in the job (3 months in). Should I explain anything about my adhd to my manager or just wait for them to notice the change in me?

What kinds of meds are you on to help with ADHD?

So I work in Learning and Development, and I'm realizing I don't handle social situations well.I have anxiety and switching from fully remote to hybrid is making worse. Anyone else experiencing same?
Considering switching my career, but not sure to what if I'll always have to talk with people

I found a place with great reviews to be diagnosed for ADHD, but it’s through virtual appointments, is this a normal thing?