Related Posts
How’s work life balance in forensics?
Our Philadelphia-area boutique firm whose practice works exclusively with nonprofits and charities is hiring due to growth. Tax is the basis of Exempt Org work. That is why I am posting here. Great practice working to further charitable missions of our clients. Good WLB (1300 hour billable requirement). Opportunity for the right person to work remotely. DM me or email to recruiting@laurasolomonesq.com. Www.laurasolomonesq.com
How is the work life balance in cognizant ?
More Posts
Hi Fishes,
I have applied for BNP Paribas, Command center lead role from LinkedIn. Though it is only 3 days,I didnt receive any updates till now. My only concern is in one post it says no more applications accepted and other post it says actively hiring.
Please help job id BNP022012.
BNP Paribas CIB BNP Paribas
How do you guys make friends in a new town?
Joined this week. What can I expect from Mr V
Additional Posts in ADHD Professionals
New to Fishbowl?
unlock all discussions on Fishbowl.



Lately I’ve leaned into the distractions. I do this by using the Pomodoro method. It’s a work technique where you work for 25 minutes and take a five minute break - that’s one Pomodoro. After four Pomodoros you take a longer - generally 15-20 minute break.
I’ve seen a lot of people tweak these timings. The 25 felt too short for me. So I’m trying out 30 minutes with a five minute break and a 20 minute longer break. The key there is discipline (which is super hard for us with ADHD!), but it’s helping. I can tell myself to hold off for a little longer. Then I can get distracted all I want in that break time. Once that timer rings, I know I have to stop (I know, also hard for us).
I’m only two weeks in, but it’s helping me. I also use Todoist. So, any time a new thing I want to research or complete pops up, I log it as a task in Todoist as something to come back to. I’d say I go back to half and delete the other half. This also REALLY helps me with the short-term memory issues that come with ADHD. Now, I’m forgetting a lot less personal and work tasks.
I use pomodoro technique too. Focus-To-Do app. It helps me so much (when I can find it in me to open the app... 🥴). I'm also trying out listening to ADHD sounds on YouTube. Apparently we concentrate better listening to certain frequencies
Hope it works for you!
Pro
We’ll, the answer for me is primarily medication.
Sometimes I can trick myself into hyper focus by telling myself I only have to make 15 minutes worth of progress on something, setting a timer, and then totally ignoring the timer when it goes off.