Has anyone tried taking magnesium glycinate? I had really bad anxiety and messed up stomach yesterday but felt so much better after taking it.

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I take calm magnesium powder. I have always had anxiety and and really bad stomach issues and it’s helps when I take it….also if you are female, most women are magnesium deficient to begin with so it’s good to take anyway.

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I take magnesium glycinate (Multigenics brand) every night an hour before bed to help me fall asleep

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