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Visual Storyteller
Recognizing and Dealing with Burnout
Call to Action: Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. Learn the early warning signs and tips for dealing with burnout.
What it looks like: Early warning signals come in three forms – Physical, Emotional and Behavioral. Some examples include:
· Physical: Feeling tired and drained most of the time
· Emotional: Loss of motivation. Increasingly cynical and negative outlook.
· Behavioral: Procrastinating on or withdrawing from responsibilities.
Dealing with Burnout: Follow the “Three R’s”:
1. Recognize. Watch for the warning signs of burnout
2. Reverse. Undo the damage by seeking support and managing stress.
3. Resilience. Build your resilience to stress by taking care of your physical and emotional health
Learn More: Read more warning signs, the differences between stress and burnout and 5 tips you can take today in link below
https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
Thanks for sharing! How does everyone deal with stress to avert burnout?
Visual Storyteller
I use that vacation time! I schedule days off to focus on me. Sometimes I don't even tell my family about the day off 😉
What about when it’s far far too late to avoid it anymore?
I’ve hit the wall, and I hate everything about my life except my dog.
Don’t be like me.
Visual Storyteller
I'm sorry to hear that. It sounds like a job change is in order. Also, I'm sure your dog is a great listener but I hope you have someone you can talk to 🫂