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Rising Star
I’d follow and listen to Dr. Hyman. He’s a functional medicine doctor (actual MD) who has really great podcasts and articles.
Also if there are just two things that have changed my life drastically - watch the documentaries “what the health” and “forks over knives”. Seriously sets the stage for info you need as the foundation
Enthusiast
Simple, short, powerful book that will change your life: https://www.miguelruiz.com/the-four-agreements
Pro
I read Dr. Group's first book, which I thought was a great overall approach to health. He recently came out with a second book about fasting. https://www.amazon.com/Dr-Edward-Group-III/e/B004DMUSTY?ref=sr_ntt_srch_lnk_3&qid=1607260166&sr=8-3