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9 hours majority of days, unless there’s an emergency.
Morning routine: glass of water before looking at phone, 10 mins of med in bed, exercise, shower.
Evening routine: take off makeup and brush teeth to podcast, put on audible sleep timer for 8 mins or listen to headspace sleepcast to fall asleep.
Not much with a 3-month-old at home 🥴
Congratulations! Then while you don’t get much sleep I hope you have a lot of family time to thoroughly enjoy it 😄
I insist on 7 hours minimum in order to be productive. I do 30 push ups when I wake up, and some yoga poses, gets the heart pumping.
Usually 6, 7 on a good day, 4 on a bad day. Always at least 4
8 hours every day! I drink warm lemon water in the morning and do Super Brain Yoga for 5-10 mins
On avg 5/6 hrs mon-thur. No phone in bed might help but that’s not happening for me.
6-7 hours. Meditating in the morning has made me feel refreshed.
8 hours.
Wake up, meditate and brief journaling for 15min, then 30min of yoga.
Before bed, will drink sleep tea, and read.