How much sleep are you guys getting during the week and what are some morning / night routines that have helped you be more rested?

Experience/success/insights with an “endometrial scratch” before first FET?

Any success stories with pre-seed? Been TTC for 8 months and nothing but had so many success stories with pre-seed

Does anyone have any advice of keeping track and staying on top of all your medications and supplements? Before TTC I would maybe take a vitamin once in a while. Now I’m on everything under the sun.

Prescribed:
- Levothyroxine
- Clomid (days 3-7)
- Progesterone (2dpo-13dpo 2x daily)

Doctor recommended:
- Prenatal
- Aspirin
- Vitamin D - 4000 IU
- Omega 3 fish oil - 1000mg x 2
- Inositol (myo/chiro) - 1-2000 x 2

Self researched:
- Red raspberry leaf tea
- Ashwagandha

Any tips for staying healthy while traveling for work regularly, esp to smaller cities/towns with limited healthy takeouts? When there are no healthy options available I usually just not eat or eat a super basic salad (eg lettuce + chicken), and I bring some protein bars and appetite suppressant fiber crackers with me. But my life has been super miserable and I find myself hangry all the time, bloated from eating too much raw veg, and waking up in the middle of the night starving 😭

When you encounter a conspiracy theorist re the vaccines, do you set them straight or do you just ignore it? I struggle w how to approach this.

Reusable or disposable masks?

obligatory post: how will COVID impact human capital? The types of work we do, factors in making a healthy organization, etc.

Has anyone talked to a therapist or professional about being unemployed? At this point I feel like it's making me depressed. Are there other unemployment support groups out there?

Thinking of getting a peloton but not sure whether to justify the expense of £75-80 a month. Are the alternatives (Echelon or just getting a decent spin bike (£300-500)and using apple fitness) better?

How do you add positive structure to your life outside of work? I am way too worn out when I get home and my ADHD just takes over...

I've never wanted to do a knee replacement so badly as during COVID

How do you motivate yourself to get out of bed when you’re having an anxiety attack and just want to curl up under the covers?

Does ADHD have a big impact on your memory? It feels like if I don't have constant reminders set or leave notes for myself I can forget ANYTHING even if it's really important to me. I think it's making my partner feel like I don't remember the things they say or don't care to listen. What can I do?? Not on medication but if it helps with this I'd take it.

Almost 12 weeks. Still feeling sick in the evenings. Anyone? Please tell me this will end soon…

Any kotlin users in the house?

I went to the lease this last weekend. Not one drop of alcohol was had. That was the closest I’ve come to caving. 4 wheelers, killing dinner with big guns, doing manly things in God’s country. Beer is an absolute necessity during these events. Anyhow, I didn’t drink. Proud of myself. Monumental moment for me.

What’s the one strategy/technique/ritual that has worked the best for your mental health? (Even if that was not the intention of it)

Many of my health & fitness colleagues are finding themselves out of work. The next big question is, will they ever go back to a gym or health club. While I hope the answer is yes, we must live in the here and now and create new opportunities for the industry. There is a need and demand for well-trained professionals to work online with patients at all stages of treatment, recovery. How will you effectively train your clients these days?

Anyone have a primary care physician they like in NY? Ideally one who integrates holistic medicine as well as western medicine? Bonus points if they’re on Cigna or take insurance.

Do you get notified when your computer ships?

Audi Q3 vs BMW x2 - opinions ?

Hi guys,

Im a draftsperson and programmer in Perth Australia and now have just over 1 year experience in this role. Im just wondering how much other people similar to me are getting paid outthere as i feel like im being underpaid thanks

Sorry 🐠know it has been asked but don’t find it. How to decide whether to redeem bonvoy/Marriott points or pay the night (personal travel)? What is the value you should seek to in Cents per point? Tia

Hi! Is anyone looking for a Regional Sales Manager in the New York area?

What social media platforms are you using? General age would be helpful too.

Has anyone moved from big 4 to the siegfried group and actually enjoyed it? What do you miss the most in big 4 compared to siegfried?

Hi anyone from india offered and visa process started. If yes please share offered date, PWC contacted date, cos received date, biometric date, visa stamped date. It will be helpful for the people who apply from India. Right now there is an delay in process, so sharing the details will highly helpful to others. Please!

I'm moving to the East Coast from L.A. in a few months. Not seeing patients due to covid and using my spare time to plan. Any advice on culture at work, dress codes, etc.?

Hey fishers, I'm looking for a job change. I have close to 10 years of experience in Google Ads Marketing (PPC)

Please let me know if there are any openings for the same.

Thank you

My mom received an Oculus for Christmas and loves Beat Saber. Does anyone have other game recommendations I can share with her?

Just finished my workout and off to get some sushi. Happy Sunday everyone and hope you all have a good week!

I’m extremely out of shape and have just started going to the gym. When i do squats, like literally by squat 5 my knees are hurting. But i know my form isnt wrong. Do i just have bad knees or is this normal when ur out of shape?

So is fish oil a thing any more?

Question about BO:

I’ve only experienced bad BO when I’m stress sweating (presentations, put on the spot, etc.) or on my period. Even if I’m sweating while exercising, I’ve never smelled.

However, more recently I’ve been noticing it’s all the time. I haven’t changed my diet, my job or anything life changing to affect my hormones/health.

Anyone have experience with this?

Any tips for staying healthy while traveling for work regularly, esp to smaller cities/towns with limited healthy takeouts? When there are no healthy options available I usually just not eat or eat a super basic salad (eg lettuce + chicken), and I bring some protein bars and appetite suppressant fiber crackers with me. But my life has been super miserable and I find myself hangry all the time, bloated from eating too much raw veg, and waking up in the middle of the night starving 😭

Water filters HSA eligible?

Is orange theory appropriate for beginners? I need to start working out again and want to do a class but am quite out of shape. Are all orange theory classes the same or are there different types/styles?

How do you start waking up early? Always been a night owl and sleep around 1. Wake up at 8/8:30 right before work starts.
I need to start waking up early to get into workout /yoga and meditation routine. I tried today and kept snoozing my alarm for 2 hours.
Weekend is way worse when I sleep around 3 wake up around 10/11

Does running actually ruin your knees or is that just a myth?

Why does my left arm keep getting numb when I sleep on my back? Anyone experience this?

What are some of your favorite workouts to do while on the road?

I’m trying to get my parents into adopting healthier eating habits but nothing is really sticking. Do you have any recommendations or like books I can give them to teach them what’s actually good to eat vs. falling for good marketing/ fads?

At what age did you stop comparing yourself to others and became comfortable with your own path? I can’t stop comparing myself to others who come from more wealth, have more wealth, and are better looking than me. Also have a history of self loathing which doesn’t help.

Q for my fit🐠friends: I’ve been exercising and try to eat healthier. Lost about 7 lbs (consistently weigh throughout the week), but haven’t budged on inches around the waist. Any thoughts y'all?

TMI but here goes... I’ve been trying to eat healthier and love vegetables, they take up the majority of my dinners and lunches. Only issue - unbearable gas and discomfort!! Any tips? 😩

Planning to have a first child in 2023. Which type of insurance/deductible/OOP would be ideal?

Golf talk. I know I have to try them out in person, but any suggestions for a intermediate set of women’s golf irons?

on IG there is a page @thefitconsultants where we can share workouts, meals, best places to workout in which cities etc! Tag them in your pics and videos so we can grow this fit consulting community

Just got official Vitamin D test results back and am incredibly deficient. Anyone else notice positive change once levels were normal again?

Anyone else here realized they have some alcohol moderation issues? I graduated college within the past 1.5 yrs and my friends are still in the heavy weekend drinking phase. I have realized I need to cut my drinking way down. I don’t drink every day and won’t crave a drink when I’m sober but it’s like once I start I don’t typically stop. I only drink about 2 times a week, but it’s the volume of drinks that’s the issue. I’m not ready to quit - just cut down a lot! Tips/advice appreciated! TIA :)