How different are your 30s? In my late 20s now and curious to hear about changes I’m likely to experience (physically and mentally).

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Get into the habit of flossing. Take advantage of tooth cleaning and other preventative dental services your insurance will cover. If you grind your teeth, get a mouth guard. I'm amazed at how many people in their 30s.are basically getting their teeth replaced already

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Kids happen (for most) which = significant reduction of time for yourself but also = so much more fulfillment and texture to your life

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I start having acne problem... It was shocking considering I didn't have it even in my teenage period...
And start thinking about Botox, new wrinkles appears surprising fast...

Agree with points some of the folks have made on mentally- while the monetary part is taken care of, stress has increased.
Just stepped into 30s. Made some changes in lasttwo years - stopped binge drinking on weekends, reduced smoking, (filthy habit, I know), started eating home cooked meals on all days, no junk snacking, incorporated daily activity of an hour on at least 5 days out of 7.
I feelbetter than I did when I was @28.
Advice would be - to start taking steps towards a healthy lifestyle- maybe just one step @ a time. In one year, you could be a whole lot healthier and happier. Good luck !

I hit 40 and my metabolism slowed way down. I gained 20 pounds seemingly overnight.

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