How do you decompress during those stressful times ?

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I exercise as much as I can, usually at least 4 days a week. I also try to make sure I read every night before bed. It always calms me down and makes it easier for me to get to sleep.

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That’s a great way to unwind I love that

Unfortunately, I’m not able to decompress while at work. But when I get off sometimes I’ll go for a long drive and listen to my favorite songs. Or I’ll get home and take a long relaxing bath if I can.

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