How do you guys NOT bring stress from work home? I struggle not taking out work stress on my spouse

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I know this is an old post but I just found this bowl and can share a tiny bit of my experience. About a year and a half ago, I was regularly snapping at my spouse after work. One day, he said, “alright, enough of this, what is going on?” And I had to face how stressed out work was making me and how I was taking it out on him. Now, here I am with a little therapy and lexapro in my system and when I snap at him now for no apparent reason, we both know and talk about where the stress is really coming from (almost always work).

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