How do you manage therapy with your work life?

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I have a therapy session once a week on my calendar booked out indefinitely. I don’t book things for myself at that time and my staff knows not to book things at that time. It’s 1 hour. I deserve one hour to myself and can easily fit that into my schedule. And you can and deserve to as well.

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When my court schedule was crazy I'd do it over lunch and sometimes in my car via teleHealth. When it's less crazy I have a standing appointment still via teleHealth

Telehealth is key. Try group therapy, too, which can be in the evenings or weekends.

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