When I was going into courtrooms, a bad night of sleep didn’t matter-I’d snap to attention as soon as I got into court. I’m doing phone hearings now and the focus isn’t there as much. Any ideas?

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I would try to get yourself into the mindset as much as possible. Wake up early, get dressed, hair/makeup (if applicable), and try to replicate elements of your court day routine that may trigger the focus. If you have an external monitor, maybe try to set it up so the people on the remote hearing are larger - I find I take zoom calls more seriously when I’m not on my laptop.

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A1 has the right idea. Admittedly, I don’t do any of that, but, probably should. Instead, I drink tons of espresso and have a standing desk, which I only really use during virtual hearings and find it helpful.

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