How much do you bench? Trying to get average.
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OP if you can bench your body weight, that's good. Of course the only people on here who would respond to this thread can bench impressive amounts. Not a good sample
"Back in '02, I used to be able to throw a pigskin a quarter mile." I do the same bench workout every Friday and it suits me well. Rep 5-5-3-3-1-1. I start with 225 and add 20 lbs each set (i.e., 225x5, 245x5, 265x3, etc.). After that I grab 3 elastic bands and put them on the ends of the bar going under the bench. I put 225 on and bench that until failure with a spot. Last I grab two 5lbs plates and squish them together with my palms starting from my chest and push out. 3 sets of 10. Then I go home. Phenomenal workout for those chest gainzzzzz
If the bench is comfortable, I can drink a 6 pack sitting on it
About 4 weeks. Can squeeze in an extra week of bench time if I take pre workout
I can rep 445 1/8 times
The bar
The bar only....the hotel bar of course...
Hardly ever. Sometimes a week between projects
I can bench an infinite amount 1/2 a rep. Specifically the down half.
The only bench I know of is bench time and I do about 5% a year on average 💁
Lotta liars here
I'm a professional deck builder *rubs fingernails against chest*
6'1" 225 three reps and I played college football. I feel like I'm going to hurt myself if I try to max anymore so I don't mess with that. Lots of liars up in here
41 and can still put up 225 6 times if i have a spotter
Don't bench press you will get arm barred. Always shrimp out instead...
How much does your mom weigh? Yeah. Not that.
You want my college football numbers? Lol jk
Maxing out is stupid and how you injure yourself. It's a dong measurement not an effective workout for gains
Best was 425 @ 200 body weight
215 or 225 depending on the prior weeks lifting regimen
And you probably skip on squats and have chicken legs. We know QBs skip that stuff haha