How often do you do strength training? Is 3 times a week enough?

I am so nauseous and have been eating straight carbs for over a week now.. Any healthy lunch/breakfast ideas that would be easy on my stomach?

Anyone have any tips for how to heal a shoulder injury? Started working out pretty young and had bad form which probably lead to some long term injury in my right shoulder. Whenever I lift the pain is minimal at lower weights but brutal at higher weights. Also, any tips on how to properly warm up your shoulders would be greatly appreciated.

For those of you who had an allergic reaction to the COVID vaccine, how did you get a vaccine exemption? I had mine last year, experienced vertigo for 3 days, but didn't go to the doctor (since it went away the 4th day). I checked the CDC website, saw vertigo isn't listed under normal symptoms, and cancelled my appointment for the 2nd dose. I had an interview recently for a hybrid role and they asked me how I'll get an exemption, since they aren't sure themselves how exemptions work

Any recommends of a pediatrician near downtown? Thanks!

Abused and isolated as a kid. I have terrible memory. Like I don’t really remember the past few months except in broad strokes and memories of my childhood are more non existent than existent. I’m working through this with my therapist. Does anyone have any experience with emotional and memory repression? Curious on your advice

Hello Sharks,

Any suggestions on best term and health insurance. And what points we should keep in mind before considering the option?

Have you ever been injured at work? I feel like our jobs are so high risk!

Wanting to know what IVF coverage other consulting companies have. EY, McKinsey, BCG.

Does anyone know what vaccinations are looking like? Where to get them and when they’ll be available?

Does anyone have a list of the things (food, drink, other OTC meds) that make adderall less effective? I know I can simple google search and ask my doctor but want to hear other peoples thoughts…I love drinking my coffee to wake me up in the morning but I’m afraid it’s making my meds less bc of its acidic nature 😵

I’m starting the second IVF cycle. Currently on supplements and Norithendrone to prep the body. I’m excited for this cycle and looking forward to the new protocol. 💕

Which health insurance your company providing?

Any fish have any experience using Premama supplements? I don’t have PCOS but do have really irregular periods. I’m trying to knock my cycles into a regular pattern so I can more effectively track ovulation.

Has anyone experienced ectopic pregnancy?My stomach pains/cramps are only on one side, and I’m beginning to worry. 1st pregnancy, 6 weeks today after several medicated cycles with no luck. TIA

For those who had a successful pregnancy with ivf, do you remember when or if you had the symptoms? I am now 10 days post transfer and dont really feel anything except lazy and tired but that could also be from progesterone supplements.

Has anyone here tried pregmune?

Hi , is the Gym in sab labs Bangalore opened? Also will be open on Saturdays?

Is anyone or does anyone have a good personal trainer in the NYC area? I’m quite an experienced lifter but have hit a mental (and slightly physical) plateau and would benefit from some coaching. TIA!

Am I correct in my assumption that with the new accreditation laws, anyone can pursue a Series 65 unsponsored and earn accredited investor status?

Interested in the job market in Charlotte. What are you guys doing (role), company, and how much do you currently make?

Looking for some UGC gigs. I can do unboxing and demos. Rates start at $100 for a video, and $20 per photo. which is significantly lower than others in the market. Just trying to get more content creation under my belt. I specialize in social media as a director in a marketing agency, so I know what will perform. Give me a holler if you need UGC for your brands! :)

Has anyone gone to HR due to an unprofessional manager? What was the situation and what did HR actually do?

Is everything getting 800 INR has Internet allowance over your salary? Or does it need any special approval?

Hi! Looking for avg Pelvic Health PT salary in SC , just starting out in this speciality. TIA

How can you gauge whether a LMM pe shop with limited past employees has a good culture or not? I’m interviews with a few but feel like I have no clue if itll be sweaty, chill, etc. What questions can I ask to get insight into this?

Best way to prepare for SHRM ?
Any tips or resources that helped you pass the exam?

New in San Diego and want to explore the city? Me too 😂 comment bellow. I’ll send a message 🙌

How many creatives (including the E level) think their CCO is full of shit?

Anyone on here working/worked at Moderna Norwood location? What are you experiences and do you recommend? Are there any “buts” or red flags?

Hi guys ,

In paris if you get a salary of 83 k + 1 BHK allowance and other benefits .is a good package to live and work comfortably. Please kindly suggest me.

Thanks alot.

I've been requested an expected salary range by a recruiter for a position in what I think is a lower cost of living area than the one I'm currently residing. How do you answer such a question?

I am an automation engineer in the automotive field with 7 years experience with at least 50 successful integration projects. I want to ask for a raise. What tools can I use to to compare my salary to see if my compensation is fair.

Yearly hike at optum??

Hello 🐠 Do you want a referral to Accenture? DM me. ☺️

Hi! I got an offer with Standard Chartered India. What does Grade 7 Band 7 mean? and I got a role as Specialist, Product engineer. Is this equivalent to senior software engineer ? Or relevant to manager? What is senior engineer is know in SCB?

Thanks in advance!

9th Sept : I observed some people get a t-shirt, cup, chocolate etc. Today in Kolkata as part of a 150 year celebration.
Simple question - is everyone getting it?

What’s an affordable skin care routine? Morning and night please

For those of you coloring your hair at home, do you color your whole hair each time or just your roots? Also has anyone tried Herbatint products?

I’ve bought Arrid Extra Dry cream deodorant by the case for decades, and they’ve stopped making it! Using Mitchum now and I don’t like the smell, I sweat through Secret... what do you all use?

Anyone use Ashwagandha? What type/brand?

Ladies, anyone found an eye cream that actually works? Please share what that is along with your age and how long you’ve been using this product.

Anyone here recommend a good laser hair removal device safe for your face? I used to go in every few months to get laser treatments but now looking to do it at home

Is it okay to disappear from friends & family to work on career change goals (several months)? I want to focus and not get distracted by friends & family needs to see me or attend certain things as it takes up a lot of time. If I focus for a short time, I can quickly achieve my goals to switch. I can hangout with them after all of that. What do you think?? Any feedback will be appreciated.

Help! With the season change my face is so dry. Even after moisturizer it looks like my foundation was applied on top of snakeskin. Any suggestions for moisturizers or something else to help?

Has anyone seen or tried those anti-wrinkle straws? They kind of look like a hook but I was wondering if they actually helped or if they were simply gimmicked?

I got Botox (forehead) for the first time this weekend. It’s starting to kick in and I really don’t like how my forehead feels so tight when I try to use my brow muscles, it’s a weird sensation. Does this feeling go away? Or do you get used to it? It’s not painful just strange.

Anyone who has made the shift from a regular toothbrush to an electric? What were your reasons? Also do you think an electric is much better from an overall oral hygiene perspective?

What is the best meditation app available for Apple devices?

I have an appointment to get lip fillers for the first time. I want natural looking results, nothing too big. I know it takes time to settle, but will I be able to go to work the next day without it being noticeable?

Ive been using botox fairly consistently for 10 yrs and m happy with the results. However, for financial reasons Im thinking of taking a break for 12 months to save the extra money.

Will stopping botox for 12 moths undo all the progress I've made? (I am afraid of rapidly aging like the Nazi from Indiana Jones and the Last Crusade - nightmare fule).

Also, any adfordable akincare products I should use during the 12 months?

Finally accepting that I have too many grey hairs that I can’t just pluck them any more. What’s the best way to color speckles of grey while optimizing for cost/time/quality? Do those boxes of hair coloring at the grocery store actually work or should I get it done professionally? 🤔

M here who has a decent amount of random grey hairs. Rest of hair is very dark, close to black, so they stand out. Any recs on how to get rid of them?

Any recommendations on a decent treadmill under $500?

Favorite light to medium coverage foundation with spf?

For those of you taking Nutrafol, do you also add in collagen supplements to your routine or has the Nutrafol been helpful in itself? Thanks!

Can anyone recommend a good place to get Botox in SF?