Anyone have any tips for how to heal a shoulder injury? Started working out pretty young and had bad form which probably lead to some long term injury in my right shoulder. Whenever I lift the pain is minimal at lower weights but brutal at higher weights. Also, any tips on how to properly warm up your shoulders would be greatly appreciated.

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I’d see a PT for true advice.

Any overhead movement is inherently unstable and you should really only train the shoulders [this includes bench, curls - any push movement] every other day. You should pull [rows] 2-3x times the amount you push.

my warm up:
internal/external rotation with a band.
Is/Ys/Ts

usually 2x through, 10-12 reps.

and always row to activate the lats during warm up.

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