How to overcome brain fog?

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I struggled with this for a loooooong time.

What worked for me:

Replaced black coffee with plain matcha. This was HARDDD.

Rhodiola tincture twice a day (chef’s kiss)

Prioritized sleep — sound sleep. I take 400mg of magnesium glycinate an hour before bed.

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If you are female and over 40, HRT. Saved my life!

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Same here. Life changing

Provigil.

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Republic of Tea’s Brain Boost green tea. I drink it iced.

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You need to determine the underlying cause and address that

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