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I struggled with this for a loooooong time.
What worked for me:
Replaced black coffee with plain matcha. This was HARDDD.
Rhodiola tincture twice a day (chef’s kiss)
Prioritized sleep — sound sleep. I take 400mg of magnesium glycinate an hour before bed.
If you are female and over 40, HRT. Saved my life!
Same here. Life changing
https://www.lifeextension.com/vitamins-supplements/item02510/brain-fog-relief
Provigil.
Republic of Tea’s Brain Boost green tea. I drink it iced.
You need to determine the underlying cause and address that