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Try Enlightened Ice Cream! Some flavors have 12 carbs in a pint and I fully plan on having a whole pint on a day when I’m WFH 👍 also keto pizza crust (1.5 cups shredded mozzarella cheese, .75 cup almond flour, 1 egg, 2 tbs kery gold butter - mix butter almond flour and cheese and microwave for 20 sec to get creamy texture then add egg and mix; bake at 450 for 8-10 min depending on oven) I throw all sorts of toppings on my pizza! Different flavored ranch sauces are great for “pizza sauce”
Find your substitutes! For rice, try Miracle Rice or cauliflower rice. For sweets, there are tons of recipes online — or try to kill the urge with pickles or fat.
I agree it’s hard to change how you eat ... it takes a while to form habits, but keep going.
Thanks EY1. It is the parties that I go to. At home, I am in the keto zone.
I’ve been cheating since Saturday ☹️ family came in town and it’s not easy to eat dinner when theyre loving dinner roles and pancakes at breakfast!
I definitely ate fewer carbs that I would have a month ago, but this week also reminded me how much I love some of those foods. But I’m back on the keto bandwagon after breakfast this morning. I’ll hit the gym tomorrow and hopefully be back in ketosis by Saturday 🤞🏻
I don’t know the reasons you chose a keto diet, but for me it was weight loss primarily. I’ve been a conscious eater for years (not the healthiest but I try to make healthier choices) but have struggled to lose weight. I just have to remind myself that once I lose more weight, I can switch to a low carb diet and enjoy some of those foods occasionally!