Hi fam! What’s the best app to track macros throughout the day?? Would love a smart one that has popular restaurants already saved. Thanks in advance! 😀

Is every editorial department as angry and rude as ours or is it like this across the industry?

Hard to make friends here - just moved to the city and found out all my friends here are in pair. Need friends to go out with

Just got married to a somebody I met through this bowl and I love him with everything inside me! Wanted to share that’s there’s hope for everybody!!!!

28M. First time solo travel 3 week trip to Spain coming up. Flying Royal Air Maroc from US. They’re allowing 2 check in bags and 1 carry on. However, I want to travel light and am trying to avoid check in bags completely. What carry on backpacks do you recommend to buy that would be enough for 3 week trip but also be allowed as a carry on? Also need to buy packing cubes.

Hello, I have a masters in health informatics management, but not certified. I’m very humble and thankful i have a job but it’s not where i want to be. What careers are best with my degree? I would love to have a career where I’m making decent money, any advice? Open to work from home positions as well!

Looking for a CD level copywriter to potentially work with me. Title isn’t as big of importance as the quality of work in your portfolio. Must (eventually) want to work in LA. Please DM me your books.

Working in Risk Management, looking into the FRM exams. Does anyone have any insight or advice?

Colleagues, I'm an experienced Relationship Banker looking to start a career as a FA. PLEASE, reply if you are part or you know any local RIAs hiring entry-level individuals in NY. Thanks!!!

Uh this could get bad fast if this holds through open. Protect your downside if not already.

MPLS AE’s - what y’all making in salary?

Any MNCs hire me If I performed well in every phases of the interview and I have 2 backpapers in my B.Tech degree course??

Fishes, any suggestions as to how to move into the VC role with a non-finance background (PS - exp. of working in founders office of a startup, management consulting in past and do understand corp. finance, financial statement analysis etc.)

Hi Fishes,

Can anyone refer me in kpmg

Tech stack: ping federate, saml, SSO, oauth, openid
Yoe: 2+
Lwd: 10/Jan
Location: Kolkata, Bangalore

Question from a newbie consultant - What are some good online courses/ books to improve consulting skills?

Hi Sharks! I am currently working at Amex as data analyst, fixed - 9.82 lpa + variable (15%). YOE - 2.5 years.. how much should i ask for band 25 position for data analyst at optum?? PLEASE HELP, NEGOTIATION IS TOMORROW, what expectations should i set??

Hi fishes, need 11 likes for DM TIA

Hi All - I am a strategy consultant with 5.5 years of work experience. Can someone please help refer me to a role outside the MBBs and Big 4s?

Starting keto Sunday!! 🎉 A little nervous, but doing it for digestion 🙂

Tell me how TF this makes sense:
-keto since Sunday
-230 cals/day added (@ ~1630 now)
-keto calc said 1630 cals to maintain at 120 (anticipated gaining to get to 120, but lost?)
-Down 4.4 lbs/1 day
-

Best type of workouts to maintain high GKI? Have read mixed studies on heavy weight low rep vs. low weight high rep. Trying to see if anyone here has done enough DD and has successfully been able to

Call me Smoke on the Water, cuz my Ketostix be that DEEP purple. 😉

Question for males only:

Have you ever got your testosterone level tested? Have you had testosterone replacement therapy? Experience ?

Has anyone had issues with metabolism from keto?

I have limited problems limiting carbs. That said, it seems my protein is always inline with fats. The two
Usually are similar as I’ll eat steak, and cheese. Has anyone else has this problem?

How does Keto work if you are on the verge of diabetes so have to watch sugar?

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

Does anyone in this bowl travel? Where do you eat? I find it exhausting to research nutrition facts all the time, and end up eating at the same 2-3 places every week. :(

Keto diet for vegetarians? What are option for breakfast/lunch/dinner ?

Anyone try Brooklyn Biltong? Thoughts?

Do you find your performance when exercising way worse when in ketosis? I’m way slower at running & workouts feel particularly hard to keep going. Does your body get adapted to it, or it standard?

Anyone do fasted cardio with IMF? Do you use a pre workout? If yes, which one?

Started Keto 40 days ago and jut broke the 20lb marker! Averaging 3.3 lbs/week, ~.55/day through keto and IF. Where's everyone else on their journey??

Feel like I’ve hit a plateau at 18 lbs total over 2 months. I keep it under 20g carbs per day. Have an indulgence maybe every 2 weeks (usually during a work event, gotta have a beer with the ‘bros’)

Has anyone done straight Keto Chow while traveling? Sh$t is real good and I’m contemplating just chowing down

How do you deal with team events? Find it hard to maintain Keto when team goes out for drinking/tasting menu involving dessert. What do you folks do?

Has anyone been on keto on a long term basis? Like 3+ years? I’ve been on keto for a year, but don’t know if it’s the way to go from a long term perspective. Google results give me conflicting information health wise. Any firsthand knowledge and experiences would be beneficial.