Any recommendations to deal with an anxiety disorder? Setting up a meeting with a psychiatrist because theres no way this mental state is sustainable.

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Yes, I started seeing a therapist and it has dons wonders.

likehelpful

Here to second this.

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Definitely therapist. Consider medication, which helps a lot of people. Also, I'd so recommend getting on a regular schedule for exercise/gym. That's number one. Consider how you schedule your work as well, as the loosey-goosey nature of COVID/WFH is not the best for anxiety at all.

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Yes it’s not sustainable; you’re doing exactly what you should be doing. Trust the process and hang in there!🍀

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Therapist, diet, exercise, and medication if it’s bad enough.

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Tap into your firm's EAP if you need help now.

No it's not that urgent. Just something I want to address now before it gets worse.

Related Posts

So who else here is experiencing plummeting billable hours and exponential weight gain since this whole WFH thing started? Bought snacks for 30 days, finished in 48 hours.

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Do you guys reward yourself when you see progress? And no, I'm not talking about food 😭

I went from 167 at my highest down to 142ish and got an LV purse to reward myself 🥳 went to the mail room after the gym today and I was stoked haha. Next goal is 130!

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likeuplifting

Anyone here deal with Reines HH before?

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Interesting. Let’s see if the uptick In cases continues to drive an uptick in hospitalizations and then in fatalities. Depends on how many of the cases are incidental or in very young people not prone to severe cases. But either way, look at the hospital capacity utilization figures! This is the untold story. Were we bending the curve to avoid unnecessary deaths due to overcrowded hospitals, or were we bending the curve to buy time for treatments and vaccine, or just to slow fatalities?

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Anyone buy les mills bodypump for at home? I started going to classes pre-COVID and really loved it. Curious about the at home experience. OR any experience with Beachbody Lift4 program?

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Tips for desk research heavy projects (lots of reading, processing and synthesising information): how do you do it? Are certain meds better/worse? Modafinil feels better for reading and processing info but stimulants better for focus and executing tasks.

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First-gen and new hire in my first job. Vyvanse was typically covered under my parents’ insurance but now I’m looking to sign up for (my first) health insurance plan with my employer. I’m worried if Vyvanse will be fully covered or not. Anything I should look out for?

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Any online services that diagnose adhd ? Based in the uk and the wait it weeks if not months.

Want to have an workout accountability bowl...I feel like I will workout if I can come back & share my progress. Anyone else feels this will be beneficial to them?

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Ask any questions about poland moves

Can ask anything here

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Anyone else here realized they have some alcohol moderation issues? I graduated college within the past 1.5 yrs and my friends are still in the heavy weekend drinking phase. I have realized I need to cut my drinking way down. I don’t drink every day and won’t crave a drink when I’m sober but it’s like once I start I don’t typically stop. I only drink about 2 times a week, but it’s the volume of drinks that’s the issue. I’m not ready to quit - just cut down a lot! Tips/advice appreciated! TIA :)

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What's the worst execuse you've heard when you've told a patient they have an STI?

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Why do have to wear a mask in public just because other people refused to get vaccinated. ? If it is an contagious as measles then mask are not going to stop the spread.

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Hie Folks,
During onboarding at IBM ,they have asked vaccination report.I have taken only one because of medical issue. Is it compulsory to have both dose completed.
Plz help me guys .

de Blasio ignores the virus less than 3 months ago, now he is entitled to $7.4b in tax payer aid for the damages it caused? In the private sector that would cost an individual their job.

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Does anybody have ideas on how to use 2 weeks of vacation during covid? Can’t visit family without international travel, most friends are with their family/SOs and social distancing. Pto is expiring so it’s use it or lose it. Im in NYC. Thank you!

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Any advise for wrist pinch pain? (Not looking for the surgery route). I also have an ergonomic keyboard.

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Does relocation to touristic cities (workations) really work? I have experience working summer jobs in foreign countries and was thinking about doing that now, or at least plan for next year.

I am curious about the impact it has on the work/life balance as well as the mental health, after several years of doing the same position in different companies.

Fam, planning to sign up for AASLT as my AT this summer. Ngl, not in best shape currently. How hard is it? How much prep would you recommend?

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More Posts

What do I say and resign to get released early? Cant wait for 3 months notice period to get over.

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Jealous of the Jose Cuervo team that got to hang out with Dawson all day for that shoot.

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Sooo

Recently started a new job and got completely fleeced by internal politics and am not gelling with leadership.

I had another offer from a cool firm - what’s the best way to ask if they would consider me again?

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Best shops for puppets state side? Loving blinkink

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Hi Team, I have joined GlobalLogic last week only and have been asked to join one client from cyber security domain but after joining got to know that client is chaning few things is team and because of that only they are also not sure if I will be assigned to that project or not. ( discussion still in progress with client )
What should I do ? Do they have enough project to accomodate me in different project ?
I also have offer from cognizant.
YOE - 8.7

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What's the best job in FAANG companies for an IELTS instructor with 6 years experience?

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What is the typical amount an associate makes in a new role upon exiting consulting after 2 years experience?

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Any idea where is Uday Odedra joining??

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I just cleared my AWS Cloud Practitioner exam and am curious whether I should pursue Solutions Architect Associate and/or Developer Associate certificate next. My plan is to get about 7 certificates in the areas that interest me, even though they are not needed for my role. Have you gotten both? Any recommendation to which to pursue first?

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Hi Fishes
My profile- automation testing (selenium java), exp-8.5 and current PKG is 15.3 and
I got the offer from nagarro(22.5) but I rejected since I initially asked for 25.
Now my offer is awaiting from TSYS(quoted 25) . TSYS said day before yesterday it's in discussion with management .
It's been more than 10 days. I'm losing patience.
What should I do. Should I contact the H.R again?

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Hey fishes,

My current salary is 13lpa in SQL, Plsql domain. I just interviewed with mindtree and they are offering 16lpa in big data . Should I switch or negotiate for more. Yoe-4 and new to big data.

Thanks

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To all the new joiners, what would you like to see accomplished here?

I paid off all my debt (mostly student loans) earlier this year and haven’t changed my spending or lifestyle and the savings have been piling up. It’s getting addicting just watching it jump up after every paycheck. Feels amazing to no longer be in crippling debt and finally move on with my life.

likeuplifting

My long term stock portfolio suggestion please?

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I heard New Senior Program is canceled for this year. 👀

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Something to think about next time firm leadership talks about a "talent shortage"

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likesmart

Just finished a brief in a hurry, blowing right through an (internal) deadline, and it's complete dog shit. I'll be fired today for sure

likefunny

Phillies fans in DC, where are we going for the game this Friday? Looking for a spot to watch it with friends

likehelpful

Additional Posts in Big Law

Anyone ever register an expensive car in Montana under a LLC to avoid taxes?

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Should I take more initiative? It’s my stub year and I’m getting worried. My hours have been super low the past two months, I’m talking like maybe billing 3-4 hours a day and billing no hours on multiple days. I ask for work but the tasks I get don’t require a lot of time. Should I be reaching out more?

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Anyone else absolutely *loathe* being assigned new client matters at the end of the month when you know your billable time won’t count bc conflicts haven’t cleared yet? Just me?

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I lateraled to my current firm less than a year ago, 2 months into the firm’s billable year. But I’m going to hit the yearly billable target regardless. What should I expect to receive as a bonus? Just regular bonus for hitting the billable target? Extra because I hit it in less than a full year? How does this work? Would appreciate any insight!

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Can you name a firm (preferably NY office) that lets its associates work from a different country with no issues? The mid-size firm I’m currently at has been very flexible during covid but I’m looking to change firm (biglaw). Since my family is abroad I find it extremely valuable to be able to do this (I did this even before covid for a couple of weeks, twice a year). I’ve heard firms like Latham and Paul Weiss don’t allow it for tax reasons.

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What monetary goal/target are you telling yourself to hit before quitting big law?

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If you are laid off for hours, what is a neural reason for saying that your employment ended? Especially if there is a month or two break in finding employment.

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Is getting into crypto law a bad idea or is it a burgeoning field??

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I’ve been unsustainably swamped for months. Partner said they wanted to add an additional, more senior associate to the team on one massive case that went from “stayed” to “on fire” in the span of a month. I said that sounded awesome and the thought of someone else having to take on some responsibilities was such a relief… so why do I feel competitive and threatened now that the senior associate has actually been added? 🙄

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3rd Year v15 Biglaw lit associate, curious what people’s experience with going in house as a litigator has been. For those that have made the switch, did you have a sense of whether it was feasible for you to transition back to biglaw?

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1st year business law (solicitor) wanting to transition to comm lit. Tips?

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Boston biglaw associates, do you pay for monthly parking and drive into the office? Or do you still ride the T?

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Is BigLaw for 1-2 years worth it to pay off some debt/save up some money?

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Random partner asked a litigation-related question to a partner I frequently work with (i’m a transactional associate). My partner cc’d me and said for me to briefly look. Asked the library. They got me a great case. Sent it back. Now the random partner is asking for more cases in another circuit.

I haven’t done caselaw research since 1L and this isn’t even my practice… wtf do I do (I am fully utilized in my normal work and have a few deals closing soon…)

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Thoughts on Ogletree as an associate? Salary/day to day life

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What corporate practice has better longevity if your goal is to stay in big law for as long as possible: M&A or Capital Markets?

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I have “unlimited vacation” at my firm. How much vacation/PTO is given at big law firms that don’t have unlimited?

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Putting aside wachtell, what do we think are the best M&A shops for high value deals?

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What should your realization rate be as a first year? I have not gotten any negative feedback but my realization rate seems...bad

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How are hours at Simpson Thacher LA?

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