How do I get off Xanax? Doctor won’t prescribe to me anymore and only have 10 pills left. Get crazy insomnia without it

Girlfriend has very obvious high functioning anxiety and body image issues that she admits but thinks she doesn’t need therapy or medication and that reading self-help books will help her. It’s not changing in the last several years and it’s impacting our relationship. Anyone have experience with their SO dealing with untreated anxiety? I know I can’t control her but would like to express my feelings without sending her into a spiral. For context, I’ve been in therapy for 12 months and medicated

The level of anxiety I'm seeing in clinic is making me anxious

Any recommendations to deal with an anxiety disorder? Setting up a meeting with a psychiatrist because theres no way this mental state is sustainable.

Hi fishes,
As an employee of TCS, can we avail any comprehensive/full lab tests/ health checkup tests in Hyderabad.?
While I'm checking on Medibuddy, there's an "amount to pay" displayed on each of the tests.

I’ve been having insomnia lately (around 1 month). Tried the usual, lighter dinners, no caffeine etc. with no improvement…. Have been taking Focalin for +\- 8 months. I‘m mindful of timing as well to not interfere with sleep my schedule. Now I wonder if switching to Vyvanse or something else might help.
Any experience with switching ADHD meds to improve sleep?

December is typically slow due to EOY/holidays. How to maintain momentum when losing motivation and don’t want to stall until Jan?

What is your favorite self-care strategy? I’m needing a lot of self care as testing season approaches and my stress levels increase drastically!

Which is more important mental health or job?

How do you know when dependence turns into addiction? Where’s the line?

Need genuine advice
I’m 29 , Bisexual man more inclined towards men

Will it be okay if I marry a woman , asking in terms of my mental health ? I’m succumbing to the family and societal pressure .
I’ll always be loyal to my partner, but is there anyway I could curb my gay side completely? A conversion therapy or something?

Is there a Gym facility in DTTI office in mumbai?

As a self-pay lady, it’s really annoying to end a stim cycle with boxes on boxes of leftover medication. They could have estimated more closely and included refills or something.

Got Invisalign (Lite) today!! If all goes to plan, I’ll be done with treatment before fall. Any advice from those who had or have invisalign? 🦷😁🦷

is anyone here still using hookup apps during the age of corona?

Doctor just prescribed Wellbutrin to add onto my adderall. Has anyone tried this combo? What effect did adding Wellbutrin have on you?

Anyone with stage IV endo and recurring Endometriomas gone on Lupron after egg retrieval? I’m still on birth control but my doc said after egg retrieval (assuming we get a strong embryo), I’d get off of birth control and on lupron for two months before transfer. The reason I’m not getting off of birth control now is because it manages my pain.

Hi Fishies, I’m 32yrs old and went with IVF due to male factor. I had 5AA t/f(modified FET) on 11/07, today (11/16)I had blood work, nurse told HCG level is: 168.5, and will be checking again on 11/18, to see if HCG is raising. Is this good value? This is my first time IVF , little worried but again not keeping many hopes and become depressed I’d something goes wrong. Meanwhile trying to stay positive as well.

Do any retail workers out there still get severe anxiety when you see someone without a mask?

How to/best way to change a widescreen presentation to standard without breaking format/squishing images…?

Guys what do you think about the test axtria is taking on 19-20 September for all the Analysts who joined after 1 January 2022? will they layoff employees

Anybody here moved back to India from US recently? How has your experience been? Do you regret the move back or has it been worth it?

Salesforce Commerce Cloud - what are your thoughts and is it worth it to specialize in the platform?

Hi! About to join a PE consulting firm but don't have an extensive experience in doing CDD. Any good books /online courses with some practical examples that you'd recommend to get upto speed?

TIA!

Realizing that I am way too old for nights

Hi Guys,

Please help me with relevant interview questions for bizops engineer in master Card

Which agency has the Corona virus test kits account? Any rumblings of which client is working on a vaccine?

Hi fishes
I got a opportunity with my current organisation as Identity Access Management developer(IAM)
I want to know how will be the career growth and job opportunities in future.
If any one has idea about please do share your feedback

Hello guys, I am looking for a chemical engineering position in the South Bay Area or up to Hayward of Alameda County.
I have three years experience as a Process Engineer. My specialization focus on chemistry lab work, reactors, pumps, chemical plant design, battery, and a lot more.
Please let me know if you guys need one like me or refer me to one of positions you may know. You will never regret having me on your side as a team member. Thank you and have a productive day.

How strict are listed experience requirements for in-house council jobs? I’ve got 4.5 years of BL employment experience with a lot of autonomy in my cases that I can demonstrate in an interview. Should I apply for in-house employment jobs seeking 6-8 years of experience?

Can we do External certification in EY and reimburse those. If yes which portal helps in doing that.

How's the job security for a 10 years experienced DevOps engineer. I am planning to join.

Is it a company where people can stay longer . ?

Is charging $1 per word reasonable for someone w/10 years of copywriting experience?

Job recommendations for someone enjoying TAS (FDD) work, but doesn't want to be as into the weeds/details on the Company's accounting?

Any experiences with ResiCap? Thoughts on the company?

Looking for BA opportunity.Have 11 Years of Experience as BA in payment Domain. Is there anyone..please let me know.

I hope everybody received 2k Amazon voucher as Xmas gift

Yoe 9
Relevant 4 years
Location : almost remote always (as i requested)
Package : 17lpa +2v + 1joining bonus

Feeling like lowballed by hr.
Though i had counter offer of 17.3 (15.7 fixed)

Queries:
1. Will exl pay the variable pay fully ?
2. Hr mentioned for client meetings i may need to come to Noida on my own expenses ( from chennai) but may be once in a year.
Is that true ?

Whenever I have to put slides together, I doubt myself a million times and it takes too long to make a single slide. I know I have Impostor Syndrome and depression, and the longer it takes to put a slide together, the harder it is to get it done. It’s like I have a phobia for doing the work, but it’s my job as a consultant 😔 I think I fear getting it wrong, but I’m wondering if anyone else has experienced this and how they have coped? Thanks, in advance 🙏🏻

This is super weird but I feel like I can’t relate easily to people. Hear me out - I moved and lived in different continents, countries every 5 years or so until now… I feel like I’m an outlier and my life is super different from anyone else’s. I have some friends I’ve met at each stage of my life, but it’s been temporary. I feel like I’m always going in a different direction than others. It makes it difficult to have a stable life and close friends..

Girlfriend has very obvious high functioning anxiety and body image issues that she admits but thinks she doesn’t need therapy or medication and that reading self-help books will help her. It’s not changing in the last several years and it’s impacting our relationship. Anyone have experience with their SO dealing with untreated anxiety? I know I can’t control her but would like to express my feelings without sending her into a spiral. For context, I’ve been in therapy for 12 months and medicated

My mom and dad are separating (bad terms) and not speaking, but my mom asks me about him everyday. She knows I don’t want to talk to him or about him, but continues to bring it up everyday.. I’ve resorted to silence or not responding because I always end up being the bad guy when I get annoyed or don’t want to discuss it. Am I wrong here?

My ex and I have trouble remaining broken up. We’ve broken up over 9 times (9 times!). It’s dysfunctional, but we generally love being around each other and it feels comfortable. What to do? (Cont)

Dad got laid off. Drinking got worse. Attempted assault on sis and mom. Had to put up in hotel. No clue on next steps (legal and personal). Project is complete shit show and SM is not getting it. Idk man...

Thankfully on a project and working remotely. I’ve been slowly losing grip with my depression and anxiety. Anyone else feel too scared to talk about it with their team?

I'll be 40 in five short years. I still feel like late 20s in my mind. I feel like a kid who just got into college. I feel like I just completed my first job interview. It's almost two decades since? Life is slipping away. Here I am chasing weekends, dreading every weekday hoping not to drop anything living the perfect work life and being successful in my tiny bubble. I lost my father at his 54th. That gives me less than 20.

What's happening to me? What's the point of my life?

I’m feeling anxiety about Coronavirus. Does anyone else think that the virus is being used by the government for population control? I don’t know if I’m paranoid.

How does someone like Elon Musk can go on to do so much while I can barely get out of my bed, keep my job and have the will to live?

Sorry if this is a dumb question. Just in general, going to therapy and possibly getting antidepressants, will it appear on top secret security clearances or any corporate background checks.

How does everyone manage SAD during the winters. Feeling so down and not sure what are the best ways to cope.

If anyone in DC area is looking for a great therapist.... i cannot recommend mine enough! I have seen several and she’s been detrimental in my getting better: Janet Wilson in Arlington.

Does anyone have contamination OCD? I just got diagnosed even though I’ve been dealing with the symptoms for years and didn’t realize it was such an issue. How is your experience?

Potentially at an all time low - personally, professionally and emotionally. I have to believe that life’s inflection points happen for a reason. There’s a bigger lesson for me around this corner...

How does one take a MH day off? The stigma?

How have you combated your fear of rejection? I fixate on such small things as when my friends, for example, reject plans I have made. This definitely makes me more averse to putting myself out there and makes me ruminate on past perceived failures, which are clearly not good for personal growth

Took my first ever sick day today on account of my very poor and worsening mental health. Just could not bring myself to put in another 14 hour day with back to back meetings and constant activity. Felt very guilty but I honestly wish I could be more honest and actually share with my manager about why I took a day off.

For those also going through this, any tips on how you manage yourself day to day? What self talk tends to help?