I feel anxiety about starting a new job. What are positive reframes or things I should try? Meditation?

like
Posting as :
works at
You are currently posting as works at

I always think it helps to meditate or take time to picture the best case scenario. A lot of time my anxiety with this stuff comes bc I’m subconsciously worried about the worst case stuff. So think about what you want to happen- the goals, relationships, growth, etc and take time to close your eyes and see it in your mind. Helps me!

Related Posts

Anyone still in Nano (Raiblocks)? 🔮what is the future looking like for this? 🔮

like

Hi - I have donations given to Team Everest for Nov 2021 with receipt. But IBM AskHR says no support for donations tax exemption on Form 16. Thus, the donation isn't deducted on my Form 16. Can I now update the donation directly on E-filing.gov u/s 80G for exemption or will that cause an issue ? IBM

like

For those who have worked at multiple FAANG companies, what are the biggest differences between them?

like

"There's no whining in baseball!", said very seriously and earnestly ..... to the office dog.

likefunny

Exhausted by entitled clients that are just plain nasty. Is it just me or are clients everywhere getting more demanding and treating their agencies worse?

like

Off topic Can anyone tell me what's the prises for food in TCS pune location veg thali non veg thali

like

Who else is going to return back to the office by October ?

Is it for all projects and locations?

Anyone know how PWC Grand Cayman is culture/work-life is?

like

Anyone work at Diageo or previously work for them and have a POV on what they're like IE. Culture, work life balance, are they currently on a hybrid working model?

Or is the organization just one to avoid?

like

Does anyone have a recommendation for a good OB in NYC?

like

Need 11 likes for doing chats, please help

like

Does Luxoft Poland give package based on city of living? (Senior developer, 10yoe, Java). For example, if I choose Gdansk, will they give me lower package because of lower cost of living?

like

Would you switch careers for a 2nd time? I actually like what I do now 80% of the time, and I am really hesitant to switch again after all the work that I did to get here and the stability and benefits. Only reason I am considering it is because of the pay. I’m ok with the pay, but who wouldn’t like to make much more ?

like

Hi fishes, I am new to IBM. Can anyone share when is appraisal cycle period in IBM? Unfortunately I can't get a hold of my manager to answer this basic question for me.

Is anyone working somewhere with a hiring freeze right now? I started this job about 6 months ago and I'm worried I'll be the first one out now that they're officially pausing. Should I be looking for another job, and how much will this affect my resume if I get laid off?

like

What is the salary range at Oracle for product manager II level Oracle India Oracle

like

What are some good questions to ask partners during the interview? What about Sr Managers?

like

Anyone heard of bridgebio or know anything about the culture? Company mission and goals sound cool, but curious if anyone has an inside scoop

like

Had a 4th interview Friday with a ~300 person start up that I thought went well (along with all of the interviews). Haven’t heard anything since so have been anxious, just saw on LinkedIn that today a new VP of the department I’m interviewing for was hired/started. Thinking they’ll want me to meet him and that’s why they hadn’t reached out until he officially started. Does that make sense or am I just over thinking it?😣

like

What designation i can expect iat Capgemini of joining as a Lateral?

I have total 11.5 YoE

like

Additional Posts in Mental Health in Advertising

Exhausted by entitled clients that are just plain nasty. Is it just me or are clients everywhere getting more demanding and treating their agencies worse?

like

I haven’t been feeling confident in my work and it’s stressing me the fuck out. How do you deal with this?

like

How do you deal with a boss that wants you to quit and is becoming increasingly more abusive. But you haven’t found a job yet and need this job financially.

like

Anybody on Trintellix? Thoughts ?

like

Tips for recovering from a bad interview at an awesome company? 😣 I already got the news that they’re not moving forward, yet can’t stop obsessing over the mistakes that most likely cost me an offer.

like

Who is bipolar and/or has major depression and/or has anxiety and/or is/has anything else? Who has been in a mental hospital? Who has been to rehab? Who sees a therapist? Who sees a psychiatrist? ...

like

Any recos for a therapist who:
- is in BK/manhattan
- takes Oxford Health
- is good for treating social anxiety
- is female (preferably but not a game changer)
?

I'm unemployed and my lease is up soon and I have no idea what to do. I don't live near family and my dog has behavioral issues and I've never been so stressed before in my life.

like

Anyone else dealing with anxiety around the uncertainty of continued remote work? We were so dysfunctional and unproductive in the office, the thought of going back is giving me nightmares.

like

I burned out months ago and now I’m just in a rut. How do I fix this?

like

Weekends are really tough when you're unemployed and job searching.

like

Struggling with ADHD, anxiety and depression and my therapist suggested I might benefit from medication. Anyone with Blue Cross Blue Shield in nyc recommend their psychiatrist?

like

I started a new job recently and then had my PTSD seriously triggered, plus a panic attack. Felt so on edge and low on emotional resources for over a week that I wasn’t myself and apparently really rubbed a few people the wrong way so I was called in for a talking to 😣. I let people know there were some personal things going on, but didn’t mention the PTSD—very unsure if that’s something to share, or if I’d be judged for it or... I don’t even know. Has anyone else dealt with PTSD and had it impact them at work, and how did you handle it?

like

My last therapist keeps coming up in my mind. I left her when I moved to a new area before COVID dug in and frankly it felt like leaving a girlfriend. She also disclosed in the final session that she was a member of AA and knew several of the people I occasionally discussed from the rooms. Her knowledge of the program certainly built trust with me early on, but it has been two years. I discussed it with my current therapist but she’s still in there. Any advice?

like

Any advice on dealing with an eating disorder in the workplace? Mine is taking over and my work is crumbling. I often can’t focus or remember anything from meetings or conversations because I havent..

How can I live with my decisions and stop changing my mind about things?

like

Maybe this sounds privileged.. or plain dumb... I just got back from a really fun vacation and I’m sad! Guess i got the “back to real life” blues. How do I get back to my happy self!??

like

Having one of the worst weeks of my life but my bosses would flip if I used a personal day. Meanwhile in the office I’m getting bitchy emails and attitude per usual. How does one deal / stay sane?

like

If I had a dollar for every time my boss screamed “UGH C’MON” at his computer... It’d be enough to buy myself the medical coverage my company doesn’t provide. 🙃

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Scan your QR code to download
Fishbowl app on your mobile

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal