I feel like I workout and don’t see a lot of results for muscle definition (female). How do I change things up to fix this? Help

Well I recently told a guy I have been seeing I have HSV-2. We have not yet been physical but it’s been heading that direction. Man I hate this part - waiting to see what his response will be after he researches and talks to his doctor. I’m on daily meds which help reduce transmission risk. You’d think that since HSV-2 affects 20% of Americans and likely a higher % of gay men, there would be less taboo but it’s hardly ever talked about. Anyone else in my shoes? Or had it disclosed to them?

Any of you 🐠 running Berlin this weekend??

Do iqvia gurgaon has tie up with any hospital in gurgaon?

Who is bipolar and/or has major depression and/or has anxiety and/or is/has anything else? Who has been in a mental hospital? Who has been to rehab? Who sees a therapist? Who sees a psychiatrist? ...

Anyone going to hajj this year or has been? Tips to prep mentally, physically, spiritually?

Has anyone here been able to make keto work with running (20+ miles a week) and a consulting lifestyle? I feel great on keto (kills inflammation) and great when running regularly

I have recovered from Corona Virus. Its 6 weeks now and I can tell you that the after effects are real. I have anxiety that I will never get over the fatigue, brain fog, inability to form sentences and words and headaches which make my work days very difficult to get thru.

Okay to renege on a lateral offer that I already accepted (prior to Covid-19 outbreak)? Anxiety is high moving in a time like this and now would rather stay put.

Drinking to forget your problems so you can sleep 🍻

Anyone here know of a good 🏳️‍🌈 therapist?

Any recommendations for family trauma therapists? We are going through some next level sh*t. Please DM.

I am scheduled to fly from NYC to Mumbai via Paris next Wednesday (Jan 5) for a ~10 day trip. Have any of you, your family, friends, etc. flown a similar route (I.e. from US to India via Europe) in the past week? If so, what is the arrival process (Covid test, quarantine requirements, etc.)? I’ve had all recommended vaccine shots and I’m only in Paris for a 2 hour layover (not leaving the airport). Any information on this would be greatly appreciated!

9/26 check-in: Happy Monday, y’all! What are your plans for today?

For me- treadmill and triceps.

Have a spider mite infestation on a lemon tree I brought indoors for the winter. Anyone have any ideas for how to kill them? I looked online and have tried neem oil, but it doesn’t seem to be working too well. Help!

What are ways to deal with high latency mricroservice in a given region. Given that it's Cpu utilization is not exhausted.. So no vertical scaling ???

Just read the sad news of the death of 1st AD John Nolan. (See wheresspot for thread) While I hope be didn't contract Covid on either of the 2 sets mentioned prior to his illness and death, if it comes back that he did, we need to have a long hard chat about what went wrong. Condolences to his family. Truly horrible news.

Anyone take SHRM? How many hours did you study?

Has anyone recently flown in at LGA? Any idea if a negative covid test is needed to fly in?

I recently accepted a position with a new org. One of the benefits I asked about with offer was the parental leave policy and was told (in writing by HR) 16 weeks paid after 1 year, which is as good as you can hope for in US. Now I’ve been sent the employee handbook to review/sign and it says only 12 weeks, which is less than the org I’m leaving. What might my recourses be to negotiate 16 weeks when the time comes? Also, should I be viewing this is a red flag?

I've got a YouTube channel about all things crypto and trading. It is primarily an educational channel, rather than one that is specific to investing.

Please post video requests here. (Continued)

Betting on ETH because I think it has real value other than just a currency. Why’s it slumping though.

Top 2 cryptos people are invested in LT and why

Ganapati Bappa Morya!! The buzz in Mumbai during this time of the year is amazing!

How much does everyone spend on groceries and ordering in? I spend 180$+ a week because eating good food is the only entertainment in lockdown

Hi!!
I am looking for a referral for Marketing/Product management role, lost previous job in a layoff.
YOE: 2.5

For those who had questions on year end appraisal

Here you go

1. 30 Jun - finalization of reward category
2. Mid July to mid aug - reward category, Promotion and progression communication to employees by the managers
3. End of August- VBPs communication released to employees
4. Sep to October - new salary letters released to employees
5. 1 Oct - effective date of promotion and new salaries

This is only for EY GDS India

Any pharmacist here transition from hospital to an MSL career? What does an MSL position pay for a pharmacist? Any tips on making the transition?

Has anyone used the “Happify” app in conjunction with an employee “Be Well” challenge? If so, can you let me know how the app was used? Thank you!

Do any of you have side-jobs or maybe hobbies that you make money from? Alternatively, what do you think sounds like a good one to look into?

What are bonuses like for a first year IB Analyst in London? (Think US banks like GS, MS, Citi etc.)

What are some publications, books, podcasts, online classes etc that can help me prepare for my first year in consulting? Have 5 years of experience in finance and making the jump to consulting.

Thoughts on calendar being double booked? What are the etiquettes to be followed. Often people double book and it feels like “ my meeting is more important that whatever you have booked time for in yours”. If both meetings are same urgency/importance - what’s the best approach ? What are the expectations of leadership - to throw everything away and jump on to calls based on seniority ?

Hi all,

Recently I have completed probation in Accenture, and got offer from HCL, Is there any chance to revise the package? because I have completed only 6 months in Accenture, If I compare CTC of both there is huge difference it's round 10 lacs, HCL offering 60 per hike.

I was on bench in Accenture since 45 days so i started searching outside.

What resources did you use / are you using to prepare for the GMAT or GRE?

Hi, any consultant freelancing in Dubai? How do you go about finding gigs ? LinkedIn? Recruiters? Your personal network?

Quick questions is Solution Advisor at Deloitte USI- Experienced Consultant role or just a consultant role? Also, can I give interview at both Deloitte India and Deloitte USI or will there be any conflict of interest?

It's not your knowledge but your imagination that can make you exceptional.

Any recommendations on treadmills? I saw someone recommend the peloton but it’s so expensive .. and I’m not even sure if I can use it without the monthly fee.

Looking into getting a spin bike for my house. Any recommendations on bikes that are good quality at a good price?

Anyone want a referral to equinox? They’ll waive the initiation fee

I have about $260 left in my fitness fund, so I would be looking to get something around $350 to spend the whole thing. I want some heavy weights, possibly dumbbells 50lbs +. Any ideas where to get some? Any other ideas of things to use it on?

We are all about to have a full week off for July 4th. Are we still gonna stick to the routine or take the week off?

Wooo hooo in the first day 80 members. Please keep sharing with others who work out and show support for achievements outside of work! 🤙🏼🤙🏼🤙🏼

I swim most mornings before work. Great way to get the mind and body going.

Recommendations on low calorie drinks I can order at the bar?

My male manager stares at my man boobs..

My wireless headphones broke, accidentally stepped on them. Looking for new ones. Any suggestions??

Anyone in Boston area need an accountability partner. I have always wanted to help people get in shape or at least build self confidence and body positive vibes. Not ready to open a gym yet but I’m open to changing one life at a time. 😊

Quick question I’m new to running - I got some new shoes yesterday and ran in them today is it common to lose some time initially? If so how much per mi. Just trying to see if this was a mental thing?

How have your progressed this year? I got into weight lifting right at the beginning of February and feel like an absolute beast!

Thinking of trying out Orange Theory. I know the first class is free but, but would love to know what you like and don’t like about it.

Hey everyone! Feel free to provide your advice for a work/life balance with Exercise. Personally I’ve been training for 5ks everyday in the morning. Can’t wait to hear about new gains and achievements

I'm planning my fitness strategy for busy season. I usually prefer exercising after work to help blow off steam, but for busy season I work out in the morning due to schedule. What is your game plan?

Anyone suggest fitness boot camps during holidays in Atlanta? Need to loose weight so bad..

How do you guys stay fit while on the road? I travel every week M-thu for work and i’m really struggling because i eat restaurant food every night

So any advice on making an intramural flag football program? Big 4 for me but would love to hear everyone’s thoughts