I feel like I workout and don’t see a lot of results for muscle definition (female). How do I change things up to fix this? Help

What are people’s experiences with SSRIs/did they help you with work?

Hi y’all,
I shared an intermediate workout program (Back/Legs/Arms&Shoulders/Leg/Chest split) with a few friends the other day and figured I could also share it with others if interested.

It’s a program I follow outside of my 12-16 training block preps, and if anyone wants, I can share it with them. It’s for strength training.

Also happy to explain what any of the exercises are if someone wants the workouts and doesn’t know the benefit or how to do them.

Feel free to DM me about it

Cheers

Has anyone had heavy bleeding during stims? I was warned there might be some light spotting after stopping the BCP portion of the cycle, however, I am on Day 4 of my stims and this most closely resembles my last miscarriage... trying not to freak out but it’s hard to see this much blood.

How do people stay focused and engaged at work when dealing with TTC struggles? It’s weighing on me emotionally and the work doesn’t stop. I find myself getting super annoyed and resentful towards work stress bc I’m dealing with health stuff also.

Hearing rumors that someone who entered the CNN building near Union Station got Coronavirus

Any 🐠 🐟 do calisthenics or body weight exercises? Couldn’t find a “tribe” in NYC

Which is best Diabetes monitoring kit ?

31 M 5 foot 8 200 lbs. muscular build. I want to get to 180 and know strength will take a hit. Has anyone experienced weight loss while maintaining muscle mass? Lifting 4-6 times a week for 45 mins. Cardio 1-2 times and that’s like a 15-20 min walk at most. Diet 75% vegan. How can I drop this weight? I’m fine to eat like a dog and have the same meals every day I just need someone to tell me what to eat and when.

How is your company currently handling the transportation of supplies? Are you requiring workers to be vaccinated or just enforcing mask-wearing?

Anyone have a peloton referral code?

HELP! I feel like I can’t even blink without my COVID patients dying.

My brother just tested positive. He’ll be fine (young, no chronic conditions), but I’m not home with the rest of my family to help them and I feel horrible.

Having twins! 10 weeks pregnant. Meeting with genetic counselor tomorrow to discuss testing options. I’m honestly leaning towards CVS… I want to know as much info as possible at highest accuracy. Did anyone else opt for that kind of invasive testing? Why/why not? The fact that I’m having twins is what’s making me want to jump to that level of invasiveness…

Anyone has an advice on improving pull ups? Especially now without gym access. Any recs for home pull up bars?!

when you get the vaccine are you good for life? Or do we have to get these every year like the flu shot?

Is anyone using any Apps to follow symptoms of COVID-19 ?

I found the D.C. Mayors Vaccine Website unhelpful, so was able to easily book an appointment directly through Walgreens. I haven’t been notified that I’m eligible by my D.C. registration yet, despite the fact that I should be. Will I need a code or anything for my appointment, or can I just go? I don’t really get the point of registering on the D.C. website, feels like an extra hoop to jump through.

Does else have social anxiety and feel like a complete outsider in the office? Today was an awkward day for me and it would be nice to know I'm not alone.

"I feel asleep eating a sandwich"

Monday scaries hitting hard right now

What would happen to H4 ead /h4 cos while we travel out of country.

Does 21.6 lpa is underpaid CTC for 9 years of experience ?

How is Projects assigned to laterals in HCL?

Which platform do you find best for affiliate marketing?

Newer PTA looking at into a PRN position in acute/inpatient. Could use some guidance with expected reimbursement for a position like this. What should I ask for with a hospital PRN position? Thanks!

Any organisations offering abinitio ETL jobs for foreign locations from india?

Hi everyone, just starting to explore Fish Bowls.
Need a gut check- I’m currently looking for a job the is WFH versus hybrid that has a base salary around $80k. I have a Bachelors in Science in Organizational Administration, and my current role is an Operations Manager with 3+ years in e-commerce space. (Transitioned from another industry managing over 130 employees) I also have experience with developing core company procedures and talent management.
Is this realistic? And if so, anyone hiring?

Hi fishes,
Last year I got an offer from tcs which I had accepted initially but did not join ultimately. I had notified the same to the recruiter over call and mail. It's been one year and I see all those details in the portal still exist and hence I am not able to apply the same. Can anyone tell when they will delete the old application.

note:- I know there are lots of other companies than tcs, just wanted to know for informational purpose.

Hello folks. Anyone working for Accolite digital and provide me company reviews in terms company benefits like health insurance, notice period, leaves policy, remote work policy, and cab facility etc.?Accolite

So I have to be vegan for a while for health reasons, has anyone else been through this and how did you survive? Lol and also please share any cooking or recipe tips if you're up to it!! Thank you so much.

Would anyone be able to share what their experience has been with BambooHR?

I am going to relocate to Pune for first time. My office is in Yerwada. I had shortlisted Dhanori, Vadgaon Sheri and Magarpatta for searching 1 BHK. Please suggest good gated society where I can find good flats.

Hi, I’ve 4+ yoe and my skill set is NLP, ML, Visualization, Data Scraping, automation , python. can I get referral for Hyderabad location? Or suggest some roles available , best fit for my profile

Hello Folks, can you pl like n help me unlock DM.

Hy Fishes!

Which is the best place for a Mainframe developer?
Suggest some companies...

I used to be a messy person. Recently found cleaning up is a very good way to release stress.

Petition to change this bowl to Accountants who Exercised

Just benched 225 x 1 for the first time in my life. Feels amazing

Anyone here use a Whoop or an Oura ring? Pros and cons?

Are you guys going to the gym? I’m debating.. is it safe??

How do you guys workout during tax season? If your leaving at 11/12 when/ how do u make the time?

Anyone had success working out during lunch? Not sure how my manager is gonna feel about it

Who else is a loyal Bootcamp member? I joined one 5+ years ago and it was a life changer. Have lost & kept off 20+ lbs and made lots of new friends. Highly recommended if you can find one this good.

How do you guys stay fit while on the road? I travel every week M-thu for work and i’m really struggling because i eat restaurant food every night

Any tips for keeping up with exercise now that busy season is hitting? I feel like I was good about it when lockdown first stayed but as things have gotten busies I’ve fallen off the wagon.

Want to start a workout routine - anyone have a good lifting plan to use as a starter?

We are all about to have a full week off for July 4th. Are we still gonna stick to the routine or take the week off?

Struggling with motivation during busy season. How does everyone fit in time to exercise during this time?

Quick question I’m new to running - I got some new shoes yesterday and ran in them today is it common to lose some time initially? If so how much per mi. Just trying to see if this was a mental thing?

Anyone have tips on building muscle/doing a clean bulk when traveling 4/5 days out of the week? Thinking about joining a large gym network i.e. planet fitness instead of hotel gym

Anyone try the training app Trainiac?
I like it enough but want to know others experiences with it. Figure out is all about the trainer you get matched with.

Any tips for getting into morning workouts? I’d love to do it but I’m not sure if I can get up early enough

Hey everyone! Feel free to provide your advice for a work/life balance with Exercise. Personally I’ve been training for 5ks everyday in the morning. Can’t wait to hear about new gains and achievements