Any recommendations for family trauma therapists? We are going through some next level sh*t. Please DM.

I'm studying proton therapy (radiation) and it's the most amazing thing I've ever seen. The fact that we can target tumors with so much accuracy is incredible

How can one overcome anxiety when presenting?

People with One Medical,

Is it really worth the $200 ? If so, why ?

a few weeks ago we had a super busy day with scripts and i think i went into ‘autopilot’ because i don’t remember it happening, but i handed out the wrong prescription to someone (before you get mad, i only started a few weeks ago and i’m a junior assistant), out of all people i could’ve given the wrong medication to, it was a blind person. i have severe anxiety already and want to know some tactics to go back to work without guilt? i take guilt very heavy and struggle to get past it all

Any tips for staying healthy while traveling for work regularly, esp to smaller cities/towns with limited healthy takeouts? When there are no healthy options available I usually just not eat or eat a super basic salad (eg lettuce + chicken), and I bring some protein bars and appetite suppressant fiber crackers with me. But my life has been super miserable and I find myself hangry all the time, bloated from eating too much raw veg, and waking up in the middle of the night starving 😭

Which health insurance your company providing?

Anyone buy les mills bodypump for at home? I started going to classes pre-COVID and really loved it. Curious about the at home experience. OR any experience with Beachbody Lift4 program?

What’s your take on why depression/anxiety is so prevalent in consulting?

we had our first ultrasound this afternoon and saw our little gummy bear and his fast beating heart for the first time. I am so amazed 😍😍😍

“I got a baby in my belly!!” 😅💕🐾

Anyone use gripe water for newborn ? What did you use ?

I have a game I love to play at the airport. I find someone who has the most vague resemblance to someone famous and then insist they are that person.

Like "Oh my God, you're Tom Hanks! I love so many of your movies and I think you are great and so funny in interviews. How are you feeling? I heard you had covid?"

Guy who very very vaguely resembles Tom Hanks insists he isn't. Then I keep insisting he is.

This is a fun way to pass time during layovers.

I’m trying to get my parents into adopting healthier eating habits but nothing is really sticking. Do you have any recommendations or like books I can give them to teach them what’s actually good to eat vs. falling for good marketing/ fads?

Anyone here have comorbid anxiety and/or depression? How did you know, and how do you manage it now? I think I might be struggling with one or both and I’m trying to figure out how to proceed. Not currently seeing a therapist or medicated, managing based on strategies I learned from an ADHD coach back in college, so at minimum I would need to find a provider, which has been a barrier (cost-wise, finding someone with experience with ADHD, etc.)

First trimester insomnia?
I’m only about 5 weeks, but my sleep schedule has gone off the rail the last three nights. I’m sleepy/drowsy, settled in bed around the same time every night, and yet I cannot fall or stay asleep. I have a white noise machine, comfy bed, cool room.. etc. When I do fall asleep, it’s earlier in the morning and I sleep until 1/1:30pm. This was fine the first few nights since it was the weekend, but it can’t keep up. Anyone else experience this and have any recommendations?

I want to thank everyone in this bowl for getting me trough the nightmare that is PCOS related fertility issues. After 1.5 years of trying, two rounds of medicated IUI, accupuncture and every other homeopathic treatment available, a vanished twin…. Hubby and I welcomed our little girl on Friday at 37 weeks. She’s perfect. It was conversations in THIS bowl that gave me the hope and advice I needed to get here. So thank you, all of you- and to those that need it - hang in! There is hope.

It’s been 3 years since I (27F) moved to Seattle and still don’t have a solid social circle. Not necessarily a big group… I’m talking 3-4 friends who are easy going and not flakey/ hard to make plans with.

Idk if it’s due to Covid, Seattle freeze, a combination of the two or other factors. Any transplants out there who are NOT the outdoorsy type and feel the same? And if so, how did you get past it?

Does anyone know what vaccinations are looking like? Where to get them and when they’ll be available?

What are the best consulting firms operating out of London known for / working on sustainability and energy transition topics? Many thanks!

Hi any advice for someone who has 1 1/2 year experience in industry and wanting to switch from market access to medical affairs. I'm open to any job opportunities in small or midsize pharma or guidance I have a vaccines and neuroscience background

Wishing everybody luck on their upcoming exams and finals! 🤞 Remember to take care of yourself during this time!

Curious to hear others’ stories about the positive changes they experienced (mentally and physically) after they quit drinking....I am thinking about quitting again - mainly to improve my mental and physical state.

I’m sensing real Instagram burnout from friends and colleagues. Is IG a bubble that bursts? Or does the audience (user) demo just change like FB in ‘09 or so?

For those that transferred internally from Audit —-> TAS, how did you talk to your partner about making the move? Just talked to mine and he seemed pretty upset. Our business is understaffed and I am considered a “high” performer. Just wondering if this should have been generally expected/your experiences were the same.

Hello fishes, is it a red flag when I'm the ONLY one on my team who's happy with the management, meaning my boss and my boss's boss? Other than the two bosses, we have 6.

Can I afford a 300-350k mortgage on 87k salary? I have no debt, would put 10% down

Anyone from EY consulting get into H/S/W?

Desperate for help from HR experts!

According to California Law, employers must pay unused vacation. Each year, we are given 33 days of holidays, no accrual. I was just laid off and my employer only paid half of my vacation because it’s mid year. Is this legal?

In hibob it says I had 32.5 days accrued.

Thanks for your help!

I have 11+ years experience in TCS as Business analyst in payment cards domain and team lead/scrum master/ product owner of a Cards product development/QA team.

Please let me know if any opportunities.

Hey, a Private Banking analyst with 0.5YOE here and I'm starting to realize it's not the role for me. I'm really interested in FinTech roles, but wondering how I can pivot to Fintech roles that typically require 1+ year of experience in IB, consulting, or SWE? Would love to connect with people in this industry to learn more about their roles!

Any advice for studying for the Utah Laws and Rules Exam? It’s the last thing I need to get for my CPA license.

What time do you get up in the morning?

Anyone have any advice on who to contact for merch/apparel related gigs? Preferably in the music or sports industry. Recommendations for agencies that focus on this are also greatly appreciated!

How do I pick a personal trainer?

I’ve only lost ~5 pounds, but I’ve been working out daily for 4 months and getting much stronger and healthier (started working out intermittently for about a year before that). Yesterday I fit into a pair of shorts that haven’t fit in 4 years 🥳🥳

Does anyone have tips to get rid of eye bags ? Since I’ve started working they are getting worse. Mine are on the darker side and they are not puffy. I’m 26F. I’ve tried some eye creams and serums but I don’t see any results…

Why does my left arm keep getting numb when I sleep on my back? Anyone experience this?

I’m thinking purchasing a standing desk. Anybody have recommendations on brand? Your experience?

Does anyone have an exercise bike that’s not peloton, that they actually use? I’m considering buying one to exercise while watching netflix - am I just kidding myself? If you think it may be a good idea, any recommendations for one that is good quality but won’t take up much space?

Any tips for staying healthy while traveling for work regularly, esp to smaller cities/towns with limited healthy takeouts? When there are no healthy options available I usually just not eat or eat a super basic salad (eg lettuce + chicken), and I bring some protein bars and appetite suppressant fiber crackers with me. But my life has been super miserable and I find myself hangry all the time, bloated from eating too much raw veg, and waking up in the middle of the night starving 😭

Anyone buy les mills bodypump for at home? I started going to classes pre-COVID and really loved it. Curious about the at home experience. OR any experience with Beachbody Lift4 program?

I’m trying to get my parents into adopting healthier eating habits but nothing is really sticking. Do you have any recommendations or like books I can give them to teach them what’s actually good to eat vs. falling for good marketing/ fads?

Just finished my workout and off to get some sushi. Happy Sunday everyone and hope you all have a good week!

Anyone here diagnosed with gum disease (periodontitis)?? What’re you doing to improve your gum & general oral health? Any recs for toothpaste / mouth wash? Thank you!

If you’ve had issues with BED, please share how you recovered, what has helped, etc. thank you.

Interested in how much others spend on food per month and what that breakdown looks like between at home or ordering out.

My husband and I have no kids and order/go out very rarely, maybe once a month, and our grocery bill for just the 2 of us has risen to around $750-$800 per month this year.

It's starting to feel very unreasonable to spend so much despite not wasting much. I do buy mostly produce but not always organic, and very little meat.

Is orange theory appropriate for beginners? I need to start working out again and want to do a class but am quite out of shape. Are all orange theory classes the same or are there different types/styles?

Is it normal for a therapist to ask for your salary and bonus amounts? I’m guessing he wants to determine a fee to charge me but this is kinda confidential info I don’t want to share.

Anyone has IBS here? Lately I have been having a lot of symptoms of IBS and even if I’m not fully constipated, I think I am to a certain extent. I had excruciating lower abdominal pain this afternoon and it was almost unbearable. Also, my period is approaching so I think my symptoms got worse. Anyone has any tips?

In need of new training kicks! Brookes or On Clouds?

Does anyone use the Garmin Venu for running? Would you recommend?

Does anyone know a good trainer in nyc who works with folks with prior injuries (acl/shoulder issues) ?

Genuinely curious: how often do you feel truly happy/enthusiastic in your daily life? What exactly makes you happy? I hesitate to self diagnose w “high functioning depression” but I have all the hallmarks. I have no interest in previous hobbies; picked up new ones & got bored very quickly; and though I’m still productive in my job, have friends/a SO—I don’t remember truly feeling happy/excited in a long time. I met therapists who asked me if I think others feel happy/excited all the time(cont