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From the beginning of my career, I told myself when I leave work, I leave work. All the way up to 2020, I never accepted a job where I needed a company laptop or a cell phone. I actually quit a job in 2006 when my boss (kind of) forced me to have a laptop and take it home with me on the weekend. Then COVID hit and everyone at my current position had to switch to laptop and work from home. Back when the company reopened office is 2021, I went straight back to the office. Then I was back to when I leave the office, I leave work. I have a family so I have plenty of thing to do at home and on the weekend.
You just need to find something to occupy your time to not think about work. It’s cliche but that’s the only way. Unfortunately, you have to have a life to not think about work.