I was on short-term disability as of 12/24/24 for mental wellness, or lack thereof. I found out in July that my company was outsourcing my position in March 2026, after 8 years as a dedicated employee.

Now, I find myself triggered and waking every morning with intense panic pains, and I have to do my anxiety breathing exercises moments after I wake up.

Does anyone have advice on how I can change my state of mind?

Hi All,
I have 5.2 YOE as Java Backend developer along with sound knowledge on Devops and Aws cloud. I am currently looking out for change and have one offer from a startup for 28 LPA fixed.
Also offers from Here Technologies and Harman are in pipeline, How much should be the minimum expectations from these companies on offer side. And Also which one to prefer??

Any insights would be highly appreciated.

Thanks.

Hi All,

I have offers from following companies. I am java backend developer. Only 7 days remaining in my notice period. Please suggest which one to choose. Years of experience 3.5 years

Accenture Bangalore

ADP Hyderabad

Ericsson Bangalore

Anyone know how long it takes to get an offer or rejection from Accenture after the final interview? Interviewed for a consulting role.

I am a current Agricultural Technology student, I have loads of hands in experience working with hemp used for CBD products in a farm setting, looking to move into controlled indoor ag, but I have definite interest in the cannabis industry. I can’t even access info on this app concerning that industry due to my age.

What according to your experience during interviews has been one thing that you said or did made you get the job over 1000s of other applicants for a job, according to you? What is that one thing that made a difference and set you apart?

Just asking to learn from experiences.

Anyone here a Product Mgr at Cisco? Would like to connect to discuss the hiring process, and get some pointers towards prep

Hi boys, do you find nosepin sexy?

Thoughts?
I’ve been working at my current company for 11 years, for the past year I have been waiting for a promised promotion. I have been fully remote for 7 years pretty much good work life. Busy. In April they said I have the job still waiting. I am a project accountant III to a finance business manager.Could be long nights &stress. Still unknown pay maybe 20k increase.. Last week I was offered a govt job at NGA (Budget analyst) 40k increase not guaranteed remote. 45 min drive +retirement

At a happy hour and my boss just told me she wants me. Currently in an Uber going back to her place. AMA

Hi Fishes,

Looking for a job in Oracle Fusion Functional role. YOE- 9

LWD- Nov 7

Please let me know of any opportunities

I’m currently giving referrals to Deloitte for anyone with cyber experience who is cleared to work in the intelligence community and willing to work in the Maryland area, experienced in telecommunications, digital, and computer network technical analysis.

Is there a website that shares announcements of recent contract wins by federal contractors across all federal agencies?

Sometimes the leadership does not even inform you on the status of a submitted proposal unless we win the work. I get why they are doing it but it would be great if there was an external source/website that would share this info instead of us waiting around to hear from them.

Are HR departments unprofessional/clueless/terrible across the board? Or is this only the case in our industry, and if so why? 😒

Super bummed about the hiking trail and beach closures. What are some good outdoor areas I can go to? Walks around my block are getting boring.

I feel like I am very naive and cannot read between the lines, so I can’t tell if someone is trying to fuck me over or not. This leads me to be extremely skeptical of others’ intentions, and makes me less confident that I can influence others, and in general really erodes my self-confidence. Does anyone else feel similarly? If so, how have you dealt with it?

Took my first ever sick day today on account of my very poor and worsening mental health. Just could not bring myself to put in another 14 hour day with back to back meetings and constant activity. Felt very guilty but I honestly wish I could be more honest and actually share with my manager about why I took a day off.

For those also going through this, any tips on how you manage yourself day to day? What self talk tends to help?

Looking for some mental health advice - I’ve been dealing with pretty debilitating anxiety/panic attacks for over 5 years. Finally started to get some help for it through medication, however the first 3 meds my PCP prescribed me (ssris) didn’t work. Because I haven’t deal with the anxiety it’s gotten really bad. Do I go to a pyscitatrist whose trained more in pharma or start with therapist. Have done therapy in past without much help.

Last ADHD evaluation was during my adult life but too long ago. I never accepted Adderrall but now realize that I should try it. I knew people were abusing it but I didnt realize how hard the abusers

I had an interview last week and waiting is raising my anxiety. I am on anxiety medications and it doesn’t seem to help. I don’t know why I am getting anxious as I already know I can not control the

Why do bad things always happen to good people

How does everyone manage SAD during the winters. Feeling so down and not sure what are the best ways to cope.

Anyone successfully take Short Term Disability for mental heath? What did you need to provide?

I’m feeling anxiety about Coronavirus. Does anyone else think that the virus is being used by the government for population control? I don’t know if I’m paranoid.

I suffer from depression. Currently on 150mg Venafaxcine. It seems my depression is worse in the day and I come alive at night. Has anyone experienced this with or without Venafaxcine?
I work remote and I'm currently on the bench. I'm worried because my utilization is low...Im trying to learn new skills and sleepy during the day it makes it hard. I don't get sleepy until 3am because I'm wired/hyped up. I don't know what to do. Without the meds, I won't be able to get out of bed...

Hi does anyone have health anxiety while working out? Haven’t worked out since September and really scared of going back to the gym because I gained some weight and I become very panicky when my heart rate goes high. Anyone has any tips on how I can go back to the gym and go back to enjoying my workouts?

How have you combated your fear of rejection? I fixate on such small things as when my friends, for example, reject plans I have made. This definitely makes me more averse to putting myself out there and makes me ruminate on past perceived failures, which are clearly not good for personal growth

How do you motivate yourself to get out of bed when you’re having an anxiety attack and just want to curl up under the covers?

How do I stop comparing myself to others? I know I shouldn’t, but practically speaking I can’t help it... every time I open LinkedIn... and I can’t not go to LinkedIn coz I am job hunting.

SM on my project stepped away on paternity leave. SM was the one who led partner discussions and most of the client meetings. We're a week from a client deadline.

As a manager, I'm stepping but incredibly stress with the amount of moving parts. I don't have a strong rapport with the partner (Neither did the SM) to be open and transparent on how stressful I'm feeling without downgrading myself.

I'm sick to the stomach and very anxious, stressed at the suddenness of the thrust.

Help!

It feels weird to see people around you getting exactly what you want from life, and you’re here just putting in the efforts and time and waiting impatiently for your turn. I think I need to stop and let it go.

In a new job and my manager saw through my impostor syndrome. He said it out loud that I need to work on my confidence and overcome my insecurity.
I constantly feel like I’m surrounded by people smarter than me and I doubt myself a lot. I’m scared everyone sees through my impostor syndrome and feel horrible about myself.

Just heard today that my project is going to shutdown in October. I am not sure what is going to happen with me since my manager did not say anything yet. Super stressed not sure what to do?

For those of you on medication, how do you manage delayed flights causing you to miss appointments? Often, cancellation policies are strict, expensive, and require several days notice.