Hi does anyone have health anxiety while working out? Haven’t worked out since September and really scared of going back to the gym because I gained some weight and I become very panicky when my heart rate goes high. Anyone has any tips on how I can go back to the gym and go back to enjoying my workouts?

Month of weight loss progress got drowned in alcohol and sugar today. What do I do?

What are the pros and cons of working for Progressive Insurance as a PIP examiner?

40 weeks pregnant and terrified to be induced. Any tips on how to manage the stress and pain? I’m getting an epidural but still very nervous.

So really the only exercise I can tolerate is boxing, and those exercises around it. Any thoughts on replicating what I can find at my local boxing gym while on the road?

Interview with Deloitte for Healthcare Ops transformation Senior Consultant. Wanted to know what salary range i should expect. Candidate with post 6 years of experience with Top 20 MBA degree. Currently at a competitor.

Does Legato Health Technologies matches counter offer usually ? How many days before its better to ask them before joining?

Tech - Data Science Role

Gym recommendations? Thinking about trying Vasa but open to anything!

What are your thoughts on those who refuse to wear cloth masks as a healthcare professional?

Do any real people actually want schools to reopen as it stands now? Im hearing so much about it but it feels like a weird disconnected political thing and not a live humans with kids thing.
*Obv the goal is to get covid under control so kids can go back safely, this is assuming infection rates stay steady or continue to climb

I have been laid off going on 3 months now and I’ve never felt so discouraged in my life. This job hunt for me has been frustrating and draining. It really has taken a toll on my mental health and maybe even confidence. I feel like I’m losing momentum. Any advice on staying positive throughout this journey? It’s so hard to stay upbeat and motivated at times.

Anyone running in the Chicago marathon this year? Ramping up my training to morning runs. Nothing life 5am wake-ups.

Ladies, I am F in my late 30s with fine, medium-length, flat hair. It’s been thinning and feel like I am losing a lot of it.
I’ve tried oral supplements but it didn’t do much to help (just grew hair on my face instead 😳). Any recommendations that might have helped you with the same issue? Anything topical that worked for you?

Hello, I have accepted an offer at a competitor company and sent in my resignation letter. My start date is 5 weeks from now so I put in my end date 4 weeks from date letter was signed. The manager said I had to leave the job in 2 days and the company can only play 2 weeks of work. Is it normal how they do that?

I have recovered from Corona Virus. Its 6 weeks now and I can tell you that the after effects are real. I have anxiety that I will never get over the fatigue, brain fog, inability to form sentences and words and headaches which make my work days very difficult to get thru.

What will you be drinking during Social Distancing?

How do you guys manage to find time for exercise?

How supportive are your companies when it comes to taking PTO for mental health days?

Just need to vent.

My SO was going through some issues over a year ago and decided to use the counselor services provided through her workplace. She mentioned that her plan only covered some sessions so she was trying to figure how she could continue counseling. That was that.

We've been trying to better our savings now that we have a baby and I've been trying to figure out our expenses for months now but I'm always off. I finally realized a few months ago that she continued counseling. More..

Anyone have wrist guard recommendations for weightlifting? I have small wrists and they don’t love a lot of pressure.

Personal Training: has anyone used personal trainers? what was the experience - is it worth the money? My gym charges 100$ a session. Just wanted to know if it is worth it and if I should invest? Are there cheaper alternatives or strategies to consider?

Hey ZSers,

I have been selected into ZS for the BTAC role under CCM(Customer-Centric Marketing). My YOE is 3.8 in Cognizant, and the domain is ETL, DW, cloud(AWS).

My question is, ZS is giving a great package compared to what I have in Cognizant (Above 100% hike), and Cognizant is ready to retain me by giving somewhere 50%-60% hike. Will ZS be a good choice for me to switch? In terms of growth, technologies, work, pay. Or should I accept what cognizant is giving and get retained?

Deloitte 🐠, How much revenue do you have to win and manage to make partner?

Hi Everyone ,
I need valuable suggestions from you all , I'm working as an SAP ABAP developer in a product based company with 6 years of experience
Current CTC - 11.4.
I'm looking for a company switch.
How much i can ask for during the next switch , please suggest

How much will be in hand salary if Barclays gives a CTC of 25 LPA?
Is the employer contribution towards PF deducted from the CTC?

Hello Fishes,

Deloitte USI is offering me 15LPA fixed and 1lack joining bonus and HCL offering me 23LPA fixed. I've tried to negotiate with deloitte but they are not ready to negotiate and asking me to join on the same CTC which was initially provided. I'm confused to select the company. It would be really helpful if anyone could share their views. Thanks.

What cert to go for next? Currently have AWS-SAA and Security+. Thinking about CISSP but how difficult is it compared to the AWS-SAA?

When I and my students need a break, I use my many Starbucks virtual backgrounds.

I’m an internal consultant of a bank, a bit tired of the internal administration and bureaucracy. Just wondering if you have to deal with the same if you work in a consulting firm instead?

What big firms let you get to manager and above with an MBA and/or EA for tax?

We are hiring-healthcare consulting managers at RSM.

Hello, Please refer me for any open positions for a tableau developer role. Having overall and relevant experience of 7 years 3 months

Jummah Mubarak Fam 💚

New to investing. Looking for any/ all tips... book recommendations, YouTube videos on how to get started

Why do firms fire people with low but still profitable hours? I am in my first full year on track for pretty low hours (~1500) but the actual realized fees (after writedowns) are still double my yearly salary. Is it because firms know they could replace someone like me with an equivalent attorney who would bill more?

Why do bad things always happen to good people

I started an antidepressant treatment for my generalized anxiety disorder and it’s been life changing! It’s only been a week and I already feel so much better, any other fish in the same bowl? 😏

Anyone in the Pittsburgh area? Want to try microdosing psilocybin but don’t know where to find any fun-guys and would appreciate help

What would you do if you didn’t need money? I have a fair amount coming one day and don’t actually need to work to live a good life (middle / upper-middle class). I work because of this vague notion of “ambition” and because everyone I grew up around is highly competitive and hard driving. I just feel unhappy so often and am wondering what this is all leading to. Scared I’m wasting my life being unhappy / in turmoil cause it’s what my culture wants me to do.

Thankfully on a project and working remotely. I’ve been slowly losing grip with my depression and anxiety. Anyone else feel too scared to talk about it with their team?

I’ve been on Wellbutrin for about a year and it was working…but I feel the depression coming back. I don’t want to just keep upping the dosage (went from 150 -> 200). I’m not too sure what to do and therapy is something I can’t afford right now with my recent rent increase. Any thoughts or advice?

How do I stop comparing myself to others? I know I shouldn’t, but practically speaking I can’t help it... every time I open LinkedIn... and I can’t not go to LinkedIn coz I am job hunting.

How have you combated your fear of rejection? I fixate on such small things as when my friends, for example, reject plans I have made. This definitely makes me more averse to putting myself out there and makes me ruminate on past perceived failures, which are clearly not good for personal growth

I feel like I am very naive and cannot read between the lines, so I can’t tell if someone is trying to fuck me over or not. This leads me to be extremely skeptical of others’ intentions, and makes me less confident that I can influence others, and in general really erodes my self-confidence. Does anyone else feel similarly? If so, how have you dealt with it?

Doing my MBA apps and absolutely feel like shit. It's a lot of work and I've been circling on my essays and feeling like I don't have anything left to give.

I need to "sell" myself but I'm in a terrible place mentally and feel so drained.

I manage 2 physician practices and one is extremely toxic. To the point the dr sides with staff even when I am trying to make corrective actions when patient care is in jeopardy. My leadership is aware and knows I am keeping my distance from them. Just doing the necessary work to keep them producing. How do you handle this? It’s been extremely stressful and harmful to my ptsd anxiety and depression.

I was doing a lot better but I had a very difficult weekend and I don’t want to live anymore. I’m sorry, I know it’s wrong. I won’t do anything, I just needed to put that out into the ether.

Girlfriend has very obvious high functioning anxiety and body image issues that she admits but thinks she doesn’t need therapy or medication and that reading self-help books will help her. It’s not changing in the last several years and it’s impacting our relationship. Anyone have experience with their SO dealing with untreated anxiety? I know I can’t control her but would like to express my feelings without sending her into a spiral. For context, I’ve been in therapy for 12 months and medicated

Ordered a shroom grow kit and two kinds of spores. I've never taken them and always wanted to. Let's see if they do anything to rewire the brain like some people say!

I suffer from depression. Currently on 150mg Venafaxcine. It seems my depression is worse in the day and I come alive at night. Has anyone experienced this with or without Venafaxcine?
I work remote and I'm currently on the bench. I'm worried because my utilization is low...Im trying to learn new skills and sleepy during the day it makes it hard. I don't get sleepy until 3am because I'm wired/hyped up. I don't know what to do. Without the meds, I won't be able to get out of bed...

In a new job and my manager saw through my impostor syndrome. He said it out loud that I need to work on my confidence and overcome my insecurity.
I constantly feel like I’m surrounded by people smarter than me and I doubt myself a lot. I’m scared everyone sees through my impostor syndrome and feel horrible about myself.

SM on my project stepped away on paternity leave. SM was the one who led partner discussions and most of the client meetings. We're a week from a client deadline.

As a manager, I'm stepping but incredibly stress with the amount of moving parts. I don't have a strong rapport with the partner (Neither did the SM) to be open and transparent on how stressful I'm feeling without downgrading myself.

I'm sick to the stomach and very anxious, stressed at the suddenness of the thrust.

Help!

During the pandemic I dove into my self care (found a therapist, learned I was having seizures and got on meds for that). My journey has been difficult and not pretty to watch. Somewhere along the line I feel like my fiancé saw too much. I no longer feel like romantic parters and instead feel like we have a “caretaker/patient” type relationship. I don’t feel sexy or attractive anymore. I talked to him about this and he feels bad. But I feel guilty for bringing it up. Anyone else had this issue?

How do I find a therapist? I feel like it’s time. I’m tired of feeling anxious and getting worked up by the smallest QA comments.

Up antidepressant dosage or quit?
Relatively new position at a coveted firm as their Marketing and BD manager. Have suffered burnout and depressive episodes previously: can feel the symptoms raising it’s head. Most importantly, struggling to tolerate how directors speak to me, whereas previously I wouldn’t take it personally and get on with it. Actively looking for a different position as I’ve come to discover this company exploits EME employees, but want to attempt to end on a “high note”.