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Work your timezone + allot maybe one hour later to respond to global messages that would otherwise delay things by a whole day (e.g. 9-5 + 9-10pm). No one will die from 5pm-9pm while you have a life I promise.
Chief
You can add a message to your email signature as well as any communication tools you use - “my work hours are x-y, any messages sent outside of that window will be responded to during my work hour in the order they were received ” ….something along those lines.
Don’t check your emails etc after those hours. And perhaps silence any of that on your phone
Change teams notifications in the app to “calls only” when you’re ready to wrap up your day.
You need to tell people your hours and not respond outside of those hours.
I had a guy on the other side of the world helping on a project once who kept sending me meeting invites at 2/3am for 5/6am the same day, then he would complain I didn't join. I had to be firm and go back to my original message with boundaries - I reiterated to him my hours and that if he wanted me to join a call, he needed to coordinate with me at lease 24 hours in advance so I could reasonably see and respond to an invite. This wasn't the only things he struggled to follow directions on, though.