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I messed ups no need help. Idk where to turn.
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Rising Star
A drink or killing myself for some relief sounds nice, but I've done this to myself. My sponsor says "just stop working" - not helpful. Why am I doing this? Why can't I stop? I'm quite successful yet I live in fear of failing.
I think you need a therapist here and not just a sponsor. A therapist can help you dig deeper and may help you identify where this is all coming from
My first sponsor used to make me go out and help others. I had to do it in such a way that no one knew. It had to be completely anonymous. I had a huge ego, and if people knew what I was doing then the acts would be about me.
I would go to grocery stores and bring all the shopping carts in from the parking lot. I would go to the gym and put away the free weights and dumbbells.
It seemed silly at the time, but it got me out of my head. It got me to think about something besides myself. It helped me.
Conversation Starter
Therapy. I was the same way. A big part of my therapy now is to learn to stop being a workaholic. If I even suggest to my therapist I’d like to work more he’s basically shuts it down real quick now. I actually changed jobs from being an M&A attorney to a 9-5 in house counsel job to help improve my WLB and stop working myself to death.
Conversation Starter
I do, but sometimes I have an urge to do more, or maybe a fear that I’m not doing enough because I’m not grinding as hard. I get awesome reviews from my manager and the higher ups but I really don’t feel like I’m putting in maximum effort. But it was super unhealthy for me when I did do that when I was in private practice.
Pro
I was in a similar boat and ended up getting managed out of that role. The ensuing fear landed me on my first AA meeting in 5 years. I hit my knees like never before, and I did my best to find a job that would at least cover the mortgage and utilities. I was on track with a start date and a plan to sell a car, as I wouldn't be able to afford the payment, and literally out of nowhere, I got pinged from a recruiter on LI about a role that didn't appear to be all that exciting or lucrative, but I took the call out of sheer curiosity.
Long story short, I rarely work 40 hours now, and I didn't have to sell the car. It took probably a month of decompression before I was able to see the ball of open nerves I had become. I knew that I was stressed in the moment, but I had no clue as to how extremely worked up I had become.
I suggest that you double down on your recovery work and specifically work a little harder at building a relationship with your higher power. You are trying to manage your life, and it's going to get you drunk.
Be there done that…I would not won’t this for my worst enemy. I really hate 2 tell u but the disease never gets better BUT YOU CAN!!!
If u need to talk, I’m here.
OOOF I am right there with you OP. I recently had to go to my boss and tell her how burned out I was and that I needed to cut back on my hours. Learning work life balance is really important.
Rising Star
I'm still struggling with this, but today is Friday and I asked to take this afternoon off!