Hey all, just claiming my seat on a Saturday night. Was just struggling and another comment helped me get back to a healthy space. If anyone is struggling tonight, know there’s one fellow here thinking of you

Is it just me or is strength training the hip new workout for weight loss? Before this people recommended HIIT and before that it was cardio. What makes us so sure that this time strength training really is gonna be the key and it’s not just another trend?

my sister died this morning. I posted about her in a past post. Alcohol addiction, liver failure and then it taxed the kidneys too much, she went into cardiac arrest at 9 am and they could not save her. She was 51. Sad day for sure. Feels odd that she is no longer here. I just wish she could have had a better future.

Any performace testers in nagarro.. plz dm

We need to STOP glamorizing overworking. Please.

The absence of sleep, good diet, exercise, relaxation, and time with friends and family isn’t something to be applauded.

To many people wear their burnout as a badge of honor. It’s time to consider pivoting.

And it needs to change.

Anyone else struggle with discipline?

I know what my goals are. I know that I need to work out and eat healthy to achieve them. But somehow I still choose to be a couch potato on my free time.


Any advice?

Tip for anyone taking the CAIA exam, get UpperMark. Was using willey and was abt 1/2 complete and borrowed a friends test bank … night and day much harder and honestly was more like what I expected

Anyone go to VIDA in ballston? Is it worth the $?

obligatory post: how will COVID impact human capital? The types of work we do, factors in making a healthy organization, etc.

Book recommendations on genetics and bio hacking?

How would you handle not getting a lunch break when you are a salaried employee treating patients for 40 hours a week? I don’t get documentation time either, but all notes are to be completed the same day. Some of us have reached out to HR and we’re told to discuss it with the regional director, but the regional director says we’d have to come in early or leave late to block out a lunch break. My commute is an hour each way, so I’d prefer not to make my day any longer. Advice?

Whoever it was here that recommended propanolol for meeting anxiety, just wanted to say, thanks!

How do I breakup with my therapist? I’ve yet to find a new one but I don’t feel like I gain anything from these appointments and I dread going and paying for the sessions

I was diagnosed with ADHD at the age of 12. My family did not opt to put me on medication. I illegally discovered Adderall in college. Worked incredible. Got diagnosed after college & after having been fired from my first job. Passed the CPA exams on Adderall. Went off of it again. I do everything well at my job except for attention to detail within my excel files & emails. Will taking ADHD medication really fix this? Does anyone else have this issue and was it resolved by taking medication?

At what point during the day do you stop drinking coffee/caffeine?

Want to give myself a hard cut off. Have been having issues with sleep since starting adhd meds…

I’ve suffered from workaholism for a long time. Thanks to a lot of great self help books and therapy, I’m no longer putting work on a pedestal and I’m spending a lot more time on self care and my marriage. But, unfortunately, I am now getting withdrawals, because my body is used to the daily adrenaline of throwing myself into work. It’s this terrible feeling of like anguish/unease in my gut, but I don’t have anything I’m worried about- it’s like my body wants to find something to worry about.

Freelance creatives, how do you get medical/dental/vision coverage (assuming you don't rely on a partner for coverage)? Or do you pay for everything out of pocket? Clearly I am new to this. Help!

I’ve noticed vaccine resistance among pet owners is growing and I’m starting to lose the will to educate people who are worried about “canine autism.” How hard do you try to inform the misinformed?

I'm in a bit of a conundrum. Been a teamster for years, just found out I'm close to becoming diabetic. What can I do to keep at least sort of in shape when I travel too much to justify a gym membership?

8k range was the long term 200 day MA support that everyone and their mother said they would be buying at. Well it’s 8900 and buy volume is basically nonexistent..

Staking:

The PoS staking rewards for TRX seems really strong. You vote for 1 in 27 Super Reps to help manage a node and Super Reps pay the staking rewards. Rough calc for sticking with a super rep...

Joe Biden is done. Do the Democrats seriously not have a single candidate they can run that can actually beat Trump?

What are firm’s known billable requirements? Is there a ramp up period?

Hi,
My current company is going out of business next week. I am rushing to get my next job lined up (probably won’t happen in time but I’m trying my best). My question is: should I be honest about why I’m looking for a new job? Is it wrong to not share this info during my interviews? Is this situation going to affect my interview process somehow? Please share your thoughts and wisdom! Thanks!

I currently hold a bachelor in accounting and I am looking into transition to the Cybersecurity world. I have an interest in working with the banks doing penetration testing.

Can anyone recommend a Tech Bootcamps in the ATL or Metro Atlanta Area

How can I get started ?

Looking to get Lasik in 2018. Recommended practices and pricing data points please!

Hello guys, I do have questions on remote international working.
For example if I was hired for remote working for US and I am remotely working from India, how the salary expectations should be, as per India/ US/ or something mix of both?

With employee well-being being front and center lately, has anyone asked their benefit providers to create something candidate facing? Or are you just sharing the exact same benefit material you show your employees?

Hey everyone, using SQL does anyone know how you can sum the top N records and return one output? Is a RANK function needed? For example top 10 items with sales all summed to return one value.

Want to move in the market for a Training Manager role or L&D role. What should be my ask?

I'm receiving low ball offers at 5l p.a. However, I'm looking for something at 10-12l p.a. Is it viable in the current market?

Tip for anyone taking the CAIA exam, get UpperMark. Was using willey and was abt 1/2 complete and borrowed a friends test bank … night and day much harder and honestly was more like what I expected

Anyone used a Sleep Consultant before? Was it worth it? Or something I can do on my own?

Anybody’s practices said anything about in-the-office expectations post-RTO? I know in my practice before this it was mostly in-the-office unless traveling, but this situation seems to have changed the culture.

Can any1 refer me in JPmc ? I m an azure data engineer and yoe - 8. LWD - 19 oct

How does someone like Elon Musk can go on to do so much while I can barely get out of my bed, keep my job and have the will to live?

my sister died this morning. I posted about her in a past post. Alcohol addiction, liver failure and then it taxed the kidneys too much, she went into cardiac arrest at 9 am and they could not save her. She was 51. Sad day for sure. Feels odd that she is no longer here. I just wish she could have had a better future.

After 3 years, the therapist disclosed that she’s in the program. I had wondered often about the source of her knowledge of the steps. Still I would’ve preferred her to remain anonymous in this regard. Now I keep wondering about whether I’ll see her at a meeting and what her story is. So odd. So self centered of me.

Trying to get rid of this casino addiction.. every time I drink,m or I’m bored... thoughts of blackjack stream in

Hi. So grateful for this bowl! I’m 16 months sober. Fairly new to ACN just curious what types of challenges you’ve faced and how you’ve overcome them?

How do you know when dependence turns into addiction? Where’s the line?

Some good advice from my sponsor as I go into this stressful week:

- Invite your Higher Power into the meetings with you
- Be your authentic self
- Be there to help others

Curious to hear others’ stories about the positive changes they experienced (mentally and physically) after they quit drinking....I am thinking about quitting again - mainly to improve my mental and physical state.

I went to the lease this last weekend. Not one drop of alcohol was had. That was the closest I’ve come to caving. 4 wheelers, killing dinner with big guns, doing manly things in God’s country. Beer is an absolute necessity during these events. Anyhow, I didn’t drink. Proud of myself. Monumental moment for me.

I recently tried quitting everything last Sunday, with drew all last week and then relapsed Friday, Saturday and Sunday worst withdrawals I ever had (cold sweats, shaking, wasn’t sure I would survive). I’m through the worst of it now but any advice? Thought about rehab but can’t stop work. This is probably my 9th time trying to go sober during the pandemic. I live alone so the isolation with the pandemic has extremely escalated my usage to the point of about a bottle of a day on weekdays

Went for a pre-employment drug test yesterday. They never asked me if I was on any medications. I had to ask them and was told "oh yeah, just put any you may think make a difference in this text box." I put Xanax, Flexeril, and gabapentin. All of which are prescribed and used as directed. Now I'm terrified that I should have put ALL my meds, to including my psych meds. I've been sober over 12 years and never touched drugs (just booze) but I'm having a full blown panic attack.

Hello. I came to realize that 100% of my work/social problems stemmed from my drinking. By not drinking, I will have much healthier relationships. Day 3, I’m having trouble staying asleep, any tips?

My SO is an alcohol abuser but has said he knows it’s a problem and would like to cut back or quit. Any suggestions or advice in how to help and cope with this. He becomes a different person when he drinks. I want to support him but don’t know how or where to start.

Has anyone tried using Kratom to help with an addiction to opiates? Does Kratom itself get addictive if you start using it for a while?

Have any of you found it worthwhile to think about why you are an addict? Care to share?

Sibling is 52 days sober from heroin/cocaine, but I just found a syringe and alcohol wipes under their pillow.

They have been passing observed urine tests, how is it possible that they’re using? Any ideas?

I messed ups no need help. Idk where to turn.

I’m sober curious. I’m also about to help a new non-alcoholic spirit company with their launch.
I have a question for people in recovery. If a brand were to contend that sobriety is a spectrum, or allow for that to a least be part of the conversation, how does that make you feel? Are other brands doing a good job of being inclusive of people who are truly sober?
(I get that NA drinks / spirits can be triggering for people in recovery)
Thank you.

I left my last job because I didn't appreciate the culture (B4). However, it was probably because I was a terrible employee. However, I do find that my clients love me 10x more than my consulting colleagues. I joined a smaller firm to cover up the problem.

I drink during the day. I know it's the main reason for my ability to be a productive employee. Anyone else deal with this? I'm trying to control it through moderation management, Dharma meetings, therapy, and white knuckling.

Quit the booze back in September. It mostly hasn't been that hard but I can't get a grip on my emotions this week. Feeling overwhelming sadness for no real reason. (Cont)