I’ve become a caffeine addict because of the kids, but my temperament is changing too (for the worse). I’m more agitated and less patient with the kids. coffee alts.or energy recos please!

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OP - I found green tea helps me feel calm and awake. It is my go to instead of the 2nd cup of coffee.

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Are you sure it’s the caffeine? This happened to me, and I found out that depression was manifesting as anger/agitation. Got a prescription for a low dose of lexapro and it has taken the edge off.

I also experienced the caffeine addiction (3 kids!) and anxiety/depression issues. Talk therapy is great. I found regular activity (20 min brisk walk), vitamin D supplements and doing things to care for me and bring me joy were a recipe for recovery. Caffeine in moderation is still in the picture.

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