I've been always eating tons of sugar growing up and I've finally decided to stop eating heavily processed food/sweets a month ago. Turns out I was really addicted without realizing it and I truly experienced mental and physical symptoms during the last few weeks (cravings, fatigue, dizziness, etc.), but feeling better every day. Anyone experienced anything similar? I don't smoke and don't even drink coffee (yep, no caffeine at all) so I never realized how dependent on something I was.

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The crazy thing is that I always thought I ate healthy and really thought those afternoon cookies or morning cakes were part of a normal sugar intake. Been doing it since I was literally 3 years old and I never realized how much difference this can make daily. Now cutting back on sweets, I truly feel all my clothes are too large for me. And that's just a month 😅

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I've done whole30 a couple times. I know what you mean.

Growing my own garden of veggies was the best way to keep myself motivated eating healthy.

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Well yeah, but I meant unconsumed.

Be really proud you did this. 43, got Lil chubby during pandemic and staring down a pre-diabetes diagnosis. It sucks.

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Same here, put on weight during pandemic and annual physical revealed I’m pre-diabetic, it sucks

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Same thing happened to me when I did whole30 last month. My body was freaking out, but it helped me realize how dependent I was on sugar! It was crazy. I definitely noticed huge benefits afterwards though. Maybe to ease it a bit you can have fruits or dates or something but in moderation (as they are also super sweet) and it could be a good alternative to processed sugar while you’re trying to adjust ?

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What positive changes have you all noticed from doing this?

Definitely feeling less dependent on cravings and random spikes in energy in the middle of the day. At the beginning I felt like I was never full after eating (like my body asking for a final dessert to be satisfied), but now I feel lighter and not specifically craving any specific type of food anymore. Also, my tummy really became smaller and can feel my abs more.

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