Does any one else have small panic attacks throughout the day? There are sudden moments where I feel overwhelmed and I can’t breathe so I force myself to go to the bathroom or to my car to calm down..

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Screw the deadline. You need that appointment. You need to make you a priority, work can’t always come first. Also, I can sympathize. I’ve had the same thing happen to me.

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Thank you everyone.. yes I’ll keep the appointment.. I’m relieved to see others are going/went through this too. I know it’s irrational but I feel so alone. This morning I couldn’t even choke down a cup of coffee because I feel so stressed. I’ll try headspace for now as I wait for next Friday to come.

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I had this happen frequently, and seeing a psychiatrist and therapist plus starting both antidepressants and anti anxiety meds has helped significantly. Meds aren’t for everyone, but I gotta say they’ve really helped me.

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Yes agreed w pwc1. You can’t be a good worker if you yourself are not good. You come first in this situation and I too can relate. I was told when that happens go have a cup of coffee and relax or go for a walk or even take a little nap. It seems to help!

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I had the same issue and it got really bad and started happening outside of work. For me it was/is because I’m new to my group and felt I had a lot to live up to. The headspace app helped and trying to remember we are just human and nothing is really that big of a deal

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I 2nd headspace. I struggle with this well. I wish the firms would address this more

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Yes, same feeling. Mine was / is getting worse so I started therapy.

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OP, just realize what ever you’re struggleing with on the project deadline, may not matter to you as much if you were in 40s. :)

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Yes happens to me too

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..they’ve been getting worse and more frequent and I don’t know what to do.. I have a first time appointment with a therapist next Friday but it falls on a project deadline so I think I’ll have to cancel

All the time

Yes I have had that happened; I didn’t fully understand my situation so I thought it was just busy season stress and it’ll go away; well..it didn’t and my condition worsened as I started having panic attacks at work (it felt so sudden and without warning) ..I finally went to see a therapist (under the guise of “Dr. Appt” checkup) and now I feel so much better ...nowadays when I see my therapist I try to schedule my appt around noon (11:45 ish) so it appears I am just stepping out for lunch

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