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I was looking to do the same when I moved to Nashville! Here is one of the places that was shared with me. Fall Creek Falls State Park
Rock Island is super awesome if you're up for a bit of a drive.
Rock Island State Park
(888) 867-2757
https://maps.app.goo.gl/6G2YkJbE6rUt4uyNA?g_st=ic
Go to virgin falls - do the hike up to Martha’s pretty point
I’ve been hiking and backpacking all over Tennessee. My favorites are Big South Fork, honey creek trail and virgin falls state natural area.
Fall Creek Falls is amazing and beautiful its about 1hr 30 mins out
Percy Warner park is great for both flat and hils. Also lots of side trails off of Natchez Trace aparkeay, especially down by the Duck River.
https://www.tn.gov/environment/program-areas/na-natural-areas/natural-areas-east-region/east-region-/na-na-laurel-snow.html