{ "media_type": "text", "post_content": "Need couples therapy recommendations. SO and I just got through a serious rough patch. He was unemployed, and I had undiagnosed depression for the first half of 2021. Now we need help with communication. There’s a sea of therapists and counselors out there so welcome any and all recos!", "post_id": "60fee3fc04bf5f00242601f8", "reply_count": 5, "vote_count": 1, "bowl_id": "5aa3ebca6a56fa0013ec82de", "bowl_name": "New York City" }

Need couples therapy recommendations. SO and I just got through a serious rough patch. He was unemployed, and I had undiagnosed depression for the first half of 2021. Now we need help with communication. There’s a sea of therapists and counselors out there so welcome any and all recos!

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Hi OP, I don’t have any recommendations. But want to send you my best wishes for a happy future! It sounds like there’s already progress (new job and diagnosis helps!). And your willingness to seek help together is such a positive movement to progress. I hope things continue to improve!

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Suggest working with someone who is Gottman Institute trained/certified. Also recommend reading through some of their materials (books, workshops etc) to tide you over (and maybe even start some repair) until you find a couples therapist that is a good fit for you both. https://www.gottman.com Wish you both the very best!

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Livehealth virtual therapy. Super cheap too with insurance, like $25 copay

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www.psychologytoday.com was a useful resource for me when I was looking for a therapist. You can dial in what you’re looking for in your area.

Your insurance may have a list of providers in-network. Choose a handful that specialize in what you’re facing, then Google them individually for additional reviews/insight, then reach out. Don’t be afraid to switch counselors if they don’t feel right/you don’t feel comfortable with them. It does take a while to build trust with a provider, but they’re not one-size-fits-all either.

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