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Get your blood check up for vitamin D3 and b12 levels. Feelings are based off chemical reactions and those lingering emotions can manifest themselves as “depression” or other diseases depending on the body.
Also start taking refrigerated probiotics by Solaray. Gut bacteria is directly linked to mental health as well.
Meditation/acupuncture from a real acupuncturist going to help you in the long term a lot. You have to learn to control your emotions but these things should help you
Those aren’t enough quantities and also most of those vitamins are synthetic form (you need raw food sources for the vitamins I recommended). In fact taking becosul z might cause the opposite effect since you are replacing the need for a real vitamin for a synthetic one. Just be careful please
TSH - thyroid - imbalances may also lead to low energy/mood. It’s very common. I would also suggest scheduling a session with a therapist in addition to the supplements/tests.