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I tend to overwork myself and it’s really taking a toll on my mental well-being. I want to learn a lot and prove myself to my superiors so that they recognize me/see value. Now my work has a sense of dread to it. I watched my parents be workaholics growing up, so it’s all I know. I’m also goal-oriented and driven, so achieving a lot scratches that itch for me. But, it’s making me want to quit cause I’m burned out and depressed….im not sure what to do. Any suggestions would be helpful.
Best time to consume protein powder/shake ?
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Dogpound is an awesome NYC gym!
^ pls do not go to Dogpound.
Check out Motiv NY. They are a coaching + physically therapy studio in Nolita. Since it’s basically a one stop shop, the communication with PT’s and coaches is transparent to help with goals and decrease chance of injury for patients/clients.