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They need you too.
Exercise helps me. I think it helps release some of the built up stress.
True. Running clears the mind.
Watch an old favorite movie and let yourself enjoy it.
1. Remind yourself that being nervous or giving into that feeling doesn’t get you closer to your goal.
2. Take deep, slow breaths. Focus on filling your lungs as full as possible, then exhaling until your lungs are completely empty. The rhythm should be smooth and slow, like ocean waves approaching and receding.
3. Use an app like Head Space to do a short guided meditation and relax. If you haven’t tried one, several offer free 7-day trials.
4. Before the interview, strike your power pose. (If you’re not sure what yours is, try feet shoulder-width apart and hands on hips.). Research suggests power posing can make you more assertive and successful.
You got this, OP! Good luck!
Wear your power outfit. If you don’t have one, go drop an uncomfortable amount of money on something that makes you feel awesome.