Something that has really helped me lately has been creating dedicated time in the morning to consider things I'm grateful for, and also to write them in a journal. I know it could seem silly, but it has helped me shift my mindset throughout the day. The world is kind of crazy right now and I know we are bearing the brunt of some of that with teacher shortages and navigating so much, but I just wanted to share in case it helps someone else. Have you tried this before?

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Yes, sometimes when I can't seem to write anything, I'd just listen to a 5-minute meditation podcast. I realized a minute dedicated for aligning yourself sure makes a difference.

Not yet. That was a good idea and I will definitely try it. Thank you for this.

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