Task initiation and task paralysis are my biggest issues. I’ve learned that if I break projects into very detailed tasks and go down the list, I can focus better and longer. Question is, can I bill for this process? If so, how do I bill for spending the time doing that? Any other hacks for getting through task initiation and paralysis? Also, deadlines… I suck at estimating how long something will take and am always over/underestimating my workload. Any advice??

Hi Fish Fam!!! My BF and I just arrived to Ibiza for three nights and would love some recommendations! We would love to turn up! 😀 Thanks in advance!!

37 lpa , Sr.Ux designer, 7+ yrs.
Is this less or average or top salary?

Need Freelancer who has knowledge in Spring Core and Mysql Database

How much support staff is reasonable to expect? Plaintiff PI, med mal/aviation and we’ve lost 2/4 “paralegals” in the last month. Lack of support staff really beginning to feel like it will limit my ability to handle the usual caseload. Was on an island before, and only going to get worse…

Look at the Future of work , how are you planning to be relevant !

How much of your gig is spent interviewing candidates? I feel like that’s a solid 30% of my role these days.

Sup all, I'm a director in pharma marketing and want to eventually get to a senior leadership position. I have an MD and currently applying for an executive MBA program. In the meantime, I'm looking for board member positions. I'm open to most industries but particularly enjoy med, pharma, and tech. But, I'm having a lot of trouble finding something. Any advice?

I set up a call today with an even more senior leader (I am an EVP) and asked him for advice on navigating the political waters of our global workplace. He was so honest and helpful it was .....amazing. I don't think I expected it to be so genuinely helpful. I highly suggest you reach above for advice if needed. Sometimes it works!

Hi All,
I just got certified in Workday HCM and getting further opportunity to go for Data Conversion and US Payroll training. I have to choose one. Can you please suggest which one should I opt?

So I have been seeing a guy for 4 months. We have a pay disparity.. he earns less than I do (by quite a bit). He has mentioned a few times that he’s worried I’ll get bored of him when I know he can’t afford the same things I can. I think we are beginning to move past this, but now he’s starting to mention things like ‘I am really broke this month’, and last weekend he told me his mum has lost her job and he’ll have to probably pay her rent. I have a lot of sympathy for his situation … tbc

Hi all… I’ve been working for a bit and have just been pocketing all extra savings - I’ve accumulated roughly 50k which I’m super proud of and grateful for. i don’t have any investments yet, but I heard selling puts is a great way to make passive income. any advice on this and suggestions on what to do with maybe 30k out of the 50k??

It's painful waiting on industry job start date (1 month down waiting, 1 month to go)... Like I've enjoyed my time at my firm and everything, but every week I work here I'm making 29% of what I would be if I was at my new company already... First world problems but the struggle is real

Hey all,

I am looking for a part time sourcer role ( already have global linkedIn recruiter seat). Any leads would be appreciated

Thanks!

How do you handle rude clinicians in the workplace? I always have an attending talking down to me.

Consulting themed halloween costumes...GO!

What do the hours look like for Goodwin NY and DC corporate group associates?

"I don’t like morning people. Or morning. Or people”

Words of Wisdom

Accenture is in the full gear military recruitment season. I was hired on through the process a few years ago and it’s been great ever since. They have paths for officer and enlisted. DM if interested

Looking to connect with Dark/ Cloud kitchen consultants in Mumbai.

One of the things that my ADD coach helped me with was realizing that I wasn’t prioritizing activities that help me feel recharged. Between work and home responsibilities, I was just burnt out and overwhelmed.

So now when I start to get burned out I focus on reducing auditory overwhelm, getting outside, listen to music, get comfortable, read a fun book, etc.

As we’re heading into the weekend, what are some things you do to recharge and give yourself a break?

Does anyone work in an area with lots of exterior environmental noise (traffic, concerts, trains, etc.) and have tips for not becoming overwhelmed and/or distracted by it? I’m finding that environmental noise has increased near my office now that tourism has picked back up in my city, and I’m struggling to block it out. I’ve tried earplugs but the noises tend to vibrate my office building so the earplugs don’t work well as an entire block.

Everything always takes me so long to do :/

Anyone else have days where it seems like your meds just don’t work? What do you do to offset those? This week has been a struggle.

Anyone on straterra? Starting week 4 on it and have not noticed much, but I have zero appreciate and have food aversions. Would be interested to know how people deal with this / if it actually helped? I know it takes some time to see the effects,

Did anyone get diagnosed later in life? I always wondered if the reason I struggled so much in law school was because of untreated ADHD. I didn’t retain much from law school although I guess it really doesn’t matter in the end.

What are your strategies for completing work efficiently? How do you figure out how long projects should take? A consistent piece of feedback on my yearly reviews has been that I over-bill & spend too much time on assignments. It’s something I actively work on, but I still have no concrete sense of how long I should spend on basic tasks (e.g., drafting a motion to dismiss). My firm is right to expect that I manage my time better as a mid-level associate. WFH has made my time management worse.

My firm recently switched to a time keeping system that monitors everything you do on your computer. I have ADHD and often google random things (I.e. scores of games; actors in movies/shows; news articles; etc.) has anyone had a problem with AI monitoring and/or management getting on you?

Currently not ADD but I do have severe narcolepsy with cataplexy. Everyday I wake up feeling like I haven’t slept 3 days. Cataplexy is sudden loss of muscle tone. Currently on Adderall for it and have been for 5 years. Without it and my ven. I collapse 10-20 times a day. My doctor has left the practice and replacement asshole with a Ph.d says I need a new sleep study and won’t prescribe my prescription until I have it done. I am Covid pos and now can’t get in to get a sleep study. Am I fucked?

I had one of those VERY nonproductive days today. I think I accomplished maybe an hour of billable work, even though I had a bunch of stuff to do. I just came off a 300 hour month, and unexpectedly got a continuance on a deadline on Wednesday, and it’s like all of my motivation leeched out of me at once.

What are people’s ADHD med schedules like? I’d love to have coverage that lasts all day, but still lets me sleep.

Taking Concerta in the AM doesn’t give me enough coverage for the whole day. I take it the moment my alarm goes off in the morning at (usually) 6am. Which is great for my morning, but by 3pm I’m starting to fray apart, bouncing around between tasks and getting progressively more distractible and demotivated.

Recently stopped taking Concerta (after taking it for almost 2 years at varying doses) because it started having some negative effects on my heart rate. I'm getting started on Straterra and a little nervous because I've heard so many bad stories about it. I was super tired the first day I took it and so started taking it in the evenings. Anyone have any good Straterra experiences?

I over functioned for too long (i.e., ran on pure adrenaline for a month) and am now in a perpetual state of crash. Any tips on bouncing back?

When is the best time to disclose your disability? During the interview phase, when you first start, or when the issues first come up and you need accommodations?

I was recently diagnosed with ADHD and just started medication treatment, and I didn’t realize something was missing this entire time. My brain finally feels so calm!!

Studying for the bar, and my first 2 years of practice exacerbated my symptoms so badly. I couldn’t keep up with the long hours at work! I feel like I have a fighting chance now!

Does anyone freeze with deadlines, and if so what works for you? Whenever I have a deadline my brain freezes and refuses to work. It used to be that my brain worked overtime right before a deadline - now it refuses to work until after a deadline. I think this is because all of my deadlines are internal and I’ve never had a partner look at anything immediately after a deadline. This is affecting my work obviously - any tips would be useful and appreciated!

I saw a new PCP in a new city and finally talked about how I believe I may have ADHD (I’m 40), particularly based on things I’ve read here. He suggested I talk to a psychologist first, but I’m having the hardest time getting an appt with anyone in the area. Has anyone used Teladoc and have any recs? Alternatively, does anyone have recs of anyone I can to talk to so I can be tested?

Wondering if I should look into anxiety meds (or if I’m just a baby and need to get used to this life).

Have you tried any? Did it help? Affect your productivity? Which ones? tya!

After 4 years I want to leave law because of my adhd! I have been to 4 different firms and at each place I feel like I have been “found out”. At every place at least one attorney catches me about my attention to detail. I am so down on myself now. I can’t bring myself to care about small details that I know don’t actually matter. Sitting at a desk all day in word documents is the ultimate form of torture to me. My strengths are talking to people. I am super outgoing. Looking for a new career

One of my frustrations with myself (writing it out here so I can work on it) is that I will print out something that I need, such as a traffic collision report. I will read it without actually reading it. This results in spending time without actually retaining info. Does this happen to anyone else? I’ve found that I can actually focus when I truly force myself, but often this happens after I’ve discovered an error or an important piece of information that I should have noticed earlier.